Topics include mental game, goal setting, poker strategies.
Introduction of 'Race to 10', a coaching program for low stakes live no-limit hold'em cash game players aiming to grow a $10,000 bankroll in six months.
Phil Galfond's Day-to-Day and Historical Routine
Current Routine:
Wakes up at 6 am, works until 5 pm with breaks for eating and exercise.
Designated call days (Mondays, Thursdays) and solo work days (Tuesdays, Fridays).
Half-day work on Wednesdays and Saturdays for family time.
Past Routine:
Involved structured schedules during challenges but generally unstructured as a regular poker player.
Experienced a 26-hour schedule at one point, waking and sleeping at varied times.
Preferences in Poker Sessions
Enjoyed long 10-15 hour sessions in the past.
Recognizes today's players prefer shorter sessions for optimal performance.
Values structure now for efficiency and productivity.
Emphasizes the importance of sleep for high performance.
Challenges of Part-Time Poker
Importance of family and partner understanding to prevent tension and improve mindset.
Best performance often occurs earlier in the day for Phil.
Recommends structured time allocation for poker if playing part-time.
Poker Study and Strategy
Prefers playing over studying but emphasizes the importance of finding enjoyable ways to study.
Highlights the benefits of studying with passionate peers or a crew.
Warns against being a 'crew snob', encourages learning with dedicated individuals regardless of skill.
Finding a Crew
Initially found crew on 2+2 forums.
Values the community and shared learning experiences.
Importance of not needing crew members to be better than you.
Performance and Mindset in Poker
Recognizes some players struggle with executing in-game despite good analytical skills.
Comparison to sports, e.g., NBA players' free throw performance under pressure.
Importance of mindset, endurance, and emotional control in poker.
Strategies for improved mindset and preparation.
Goals and Goal Setting
Goals provide motivation and clarity.
Importance varies among individuals based on personal drive and objectives.
Tilt and Mental Game
Natural calmness aids Phil but acknowledges poker's psychological challenges.
Emphasizes everyone tilts differently.
Suggests using mindset strategies and setting pre-decided constraints (e.g., stop-loss) to optimize performance.
Long-Term Poker Perspective
Encourages viewing poker performance in a long-term context.
Importance of not being results-oriented but focusing on process and decision making.
Poker Evolution and Opportunities
Discusses the evolution of poker and the introduction of private and structured games.
Considers the pros and cons of diversifying skills in poker.
Technical vs. Soft Skills
Soft skills and mental game are crucial for longevity in poker.
Technical skill remains important but can be developed over time.
Tools and Study Resources
Recommends structured content and collaboration with skilled players over relying solely on tools.
Suggests investing in structured courses for efficient learning.
Advice for Beginners
Lean on recommendations from others and try multiple resources to find what works best for you.
Prioritize structured learning to avoid the pitfalls of unstructured free content.
Conclusion
Encourages finding value in community-driven learning.
Highlights the unpredictability and potential of community interactions for personal growth and learning.
Closing Remarks
Reminder of 'Race to 10' coaching program and its objectives.
Encourages interested players to visit the website for more information.