if you are struggling with autoimmune issues like Hashimoto disease rheumatoid arthritis or chronic inflammation you are looking for natural ways to reverse your disease and today I'm going to share with you a one cup natural drink which has signs backed ingredients that can help you to reduce inflammation improve your gut health as well as promote your detox and help you to reverse your autoimmune conditions now stick around till the end because I'm going to share with you a bonus tip which works really good when combined with this drink hi I'm Dr anul Gupta a board certified family physician from us with Advanced Training in functional medicine I help people improve their autoimmune conditions by making personalized functional medicine plans if you're struggling with autoimmune diseases you know how frustrating it is with all these flareups joint pains fatigue inflammation as well as Skin issues most of the time either the medicines are not working for you or you are having lot of side effects from these medications and that's where Nature has answers for us Nature has powerful natural substances which has shown in research studies they can help lower your inflammation levels and help improve your autoimmune diseases and today I'm going to share with you an easy but powerful one cup natural remedy which can supercharge your immune system and can help you reverse your autoimmune diseases now the first question majority of my patients ask me is that why did I get autoimmune diseases they have never got an answer from a conventional doctor for it now the major reason of autoimmune diseases is underlying inflammation and there are various reasons this inflammation happens in a person's body it can be because of the modern day diet which is filled with processed food it can be too many toxins which are present in our environment or it can be stress which we all get exposed to and the key to reverse autoimmune issues is to reduce this underlying in inflamation and this is exactly each and every ingredient which is included in this drink is going to help you do so let me get started first with sharing all the ingredients of this drink and how exactly they will help you in improving your inflammation levels and autoimmune diseases and then I'm going to tell you how to best consume this drink and in the end I'm going to share with you that bonus tip so let's get started the number one ingredient in this drink is matcha powder Yes you heard it right matcha powder which is made from powdered green tea is a super food which can help lower your inflammation and research studies shows they can improve your autoimmune diseases and don't confuse this matcha powder with green tea because this matcha powder is actually a supercharged version of green tea the reason being matcha powder has about 3 to five times more antioxidant compounds as compared to green tea so thereby it is more powerful in reducing inflammation as compared to green tea now how does matcha powder help you in improving your autoimmune diseases matcha powder has several antioxidant compounds which are called kekin one of the major compounds it has it called egcg one of the major ways this egcg helps your autoimmune diseases is by improving your te- regulatory cells these t- regulatory cells are very important in suppressing an autoimmune response in your body and by enhancing the production of these t- regulatory cells they improve your autoimmune disease the second mechanism by which this matcha powder helps your autoimmune diseases is by suppressing the expression of inflammatory proteins and enzymes which causes the release of too many inflammatory chemokines in your body which increases inflammation in your body so thereby inhibiting these proteins and enzymes it reduces inflammation in your body so these are the two mechanism by which matcha powder is going to help your autoimmune diseases now as compared to green tea matcha powder has about 3 to five times more amount of egcg it has more amount of another antioxidant called chlorophyll as well as MAA powder has higher amount of el theanine which again helps your adrenal glands and thereby reducing inflammation so that's the reason in this particular drink Macha powder is being used as compared to green tea the second ingredient of this drink is turmeric several research Studies have shown that tumeric can help reduce inflammation in the body as well as improve several autoimmune issues how does turmeric improve Pro your autoimmune issues it does it by lowering the pro-inflammatory cyto kindes like tnf Alpha as well as il6 in your body these two cyto kindes have been responsible for causing lot of autoimmune issues and by reducing their levels toric can help improve your autoimmune conditions the second mechanism of action is that turmeric inhibits the inflammation causing signaling pathway which goes through NF capab this particular Gene when turned on causes too much inflammation and several medications which are being used in autoimmune diseases switch off this Gene not turmeric inhibits this NF capab B naturally and plus without any side effects so that's the reason turmeric is really important for improving your inflammation levels and also improving your autoimmune diseases the third ingredient over here is Ginger Ginger has several anti-inflammatory properties as well as it also improves your gut health we know that leaky gut and gut inflammation starts all the autoimmune issues and Ginger is specifically working on your gut health and lowering the inflammation levels will significantly improve your autoimmune issues ginger has anti-inflammatory compounds called gingerols and they have shown in research studies they help lower inflammation specifically in your joints as well as in your gut that's the reason Ginger is really powerful anti-inflammatory compound in this drink now these are the three main ingredient in this drink but we are also going to use some vitamin C from lemon or lime to enhance the potency of this drink now let's talk about how to exactly make this drink to make this drink you first need one cup of hot water you do not need boiling water because that destroys the several antioxidant in this drink so make sure it is warm water and not boiling after that you add half a teaspoon of matcha powder into this drink as well as half a teaspoon of turmeric powder then you can add either a 1/4 teaspoon of ginger powder or you can grate half a inch of fresh ginger into it now you need to take a stirer or a whisk to mix all of these ingredients together until they are smooth now matcha powder can be little bit difficult to mix so you might need a blender to mix this drink together also once all the ingredients are mixed together then you squeeze in one lime into it to get your vitamin C now let me tell you this drink will have a very strong taste so if this is too strong for you then you can add a little bit of Honey or little bit of stevia which is a sweetener to make it little bit sweet so you can drink it easily and then you can consume this drink slowly in the next 4 to 5 minutes what is the best time to consume this drink the best time to consume this drink will be around your midday around 12:00 p.m. or so because that will keep you energized all throughout the day or drink it in the morning try to avoid drinking this drink in the late afternoon or in the evening time because a caffeine content in matcha can sometimes keep you awake now remember consistency is the key you might not see a huge difference in day one but if you consume this drink for 2 or 3 weeks you will see a significant Improvement in lowering your inflammation levels improving your joint pains you will see an improvement in your digestion as well as in your gut health and also you will see an improvement in your energy levels now here's my bonus tip along with this drink if you combine anti-inflamm supplements that will boost your recovery from autoimmune issues and will reduce your inflammation very quickly in that aspect I have made this specific anti-inflammatory supplement called inflamar Pro which has several anti-inflammatory substance added into it like bosia curcumin quartin which are powerful anti-inflammatory compounds and really can help you to lower your inflammation quickly once you combine that supplement with this drink you are going to see amazing results in lowering your inflammation the link will be in the description if you want to buy it also make sure you are combining an anti-inflammatory diet with the above things I mentioned I've made another video for anti-inflammatory diet the link will be in the description if you want to know about it there you have it a one cup natural remedy that you can make at home that can help you lower your inflammation as well as help you improve your autoimmune diseases today itself share in the comment section what kind of autoimmune diseases that you are going through room and try this drink and tell me later on if you see any benefit in your body or not please share this video with others who can benefit from this great information as well as like And subscribe to my channel so you keep on getting this information in the future also until next time take care bye-bye