Notes on Automatic Writing

Introduction

• Traditional writing focuses on coherence and polish.
• Writers often:
  • Think hard before writing.
  • Monitor spelling and grammar.
  • Revise and correct for clarity and logic.
• Goal: Accurately express true thoughts.

Another Philosophy of Writing

• There is an alternative perspective on good writing.
• Emphasizes genuine expression over coherence.
• Proposes that avoiding excessive thought can lead to better expression.

Automatic Writing Technique

• Focus on expressing thoughts without overthinking.
• The approach encourages:
  • Writing quickly without pausing.
  • Ignoring the need to be logical or polished.

Steps to Practice Automatic Writing

1. Choose an important emotional topic (e.g., parents, desires).
2. Write continuously for two minutes without stopping.

Outcomes of Automatic Writing

• After writing, review the content to uncover deeper feelings.
• Possible discoveries:
  • Unexpected emotions (hate vs. love).
  • Layers of complex feelings (longing, envy, rage, sadness).
• These insights contrast with the normal, expected feelings we usually acknowledge.

Value of Automatic Writing

• Helps uncover buried emotions that contribute to mental struggles.
• Neglected feelings are often linked to anxiety, irritability, insomnia, and depression.
• The practice may not improve writing skills but can:
  • Liberate from insincerities causing unrest.
  • Lead to a more relaxed state of mind.
  • Foster self-discovery and acceptance.

Conclusion

• Automatic writing can be a valuable tool for self-exploration.
• It encourages honest engagement with emotions and reduces the pressure of conventional writing.