welcome everyone dr mandela here there's a lot of viruses bacterium pollen in the ear when it comes to congested sinus pain in your sinus region as well as that old stuffy nose here is something that's going to make huge changes within seconds we're going to be focusing with the paranasal sinuses as well as a reflex from the brain to get that instant drainage and open up that stuffy nose if you look here the pyranasal sinuses is made up of four sinuses you have the ethmoidal sinus the sphenoidal sinus the frontal sinus as well as the maxillary sinus and they are all interconnected but the majority of sinus conditions that we have are generally behind the cheekbones and up in the frontal sinus well we're going to be stimulating the zygomatic bone which is our cheekbone as well as pulling on our ears to open up the eustachian tubes those eustachian tubes are connected from the back of the nasal region to the middle ear but when those eustachian tubes become congested we can experience lots of pain clicking in our ear tinnitus ringing in our ears as well as vertigo which is that dizziness so let me show you how fast and effective this technique is so we can get your sinuses to drain and open up that stuffy nose take your right thumb put it underneath the cheekbone you're gonna push in and out take your other hand contact the lower part of the ear pull it straight out hold it there 10 seconds good just keep holding it there you'll feel that left sinus open up good take your left thumb put it underneath the right cheekbone you're going to push in and out pushing it out take your other hand contacting the lower part of your ear pulling it straight out hold it there 10 seconds good as we open up the right sinus region keep holding it and release now the majority of you should feel some type of drainage or dripping immediately now we're going to work the nasal region we're going to take our fingers and squeeze our nose we're going to take a deep breath and when we take that deep breath bring your head back and hold your breath as long as you can let's go deep breath hold it bring your head back keep holding it holding that air in good keep your head back beautiful this is going to interconnect with the brain sending a reflex back to the sinus region and the nasal area to open it up keep holding it when you cannot hold it anymore i want you to let go of your nose and breathe it all your ear out as your head goes back down now breathe in through your nose it's like magic so do this technique as often as necessary and please share this with a friend leave your comments below and most important make it a great day i'm dr alan mandel you