how to get an hourglass figure fast as quickly as 90 days today I'm going to share the protocol that I used with my own wife that allowed her to drop 14.2 lbs and the same protocol that I've used with my sisters I know this works because it's the same strategy I've used with the thousands of clients and ladies that have coached over the decade it doesn't matter if you're 20 years old or if you're in your 40s 50s and 60s I'm going to show you the fastest way to get your hourglass diet specifically putting major focus on the nutrition we know that you need to have the right nutrition to be able to shrink the waste and for you to get the hourglass figure somewhere is around the corner and I'm going to show you specifically what you need to do step by step let's dive straight in about a week ago myself and my wife created a video titled the fastest way to get an hourglass figure and in this video we specifically spoke about mindset all the way onto cardio protocols and in that video I share that you guys can comment down below your age weight height and how many times you're training so that I can help you in the comments with the r glass figure and to my surprise I never expected to receive 922 comments I did everything in my power to be able to reply to as many of you ladies as possible but the guilt of not being able to help you and creating that hourglass figure diet has consumed me and I'm going to show you and not just give you the fish I'm going to show you how to fish so in this video I will show you how to build the perfect deficit for the hourglass figure I'm also going to give you a meal plan to follow and how to make adjustments throughout the months that come so you can get to your result quickly and I guarantee this will work for you I'm also going to give you the logic let's not waste time and dive straight in so I've gone as far as even using some of your own examples so you ladies can literally copy the way that I'm going to build some of these hourglass figure diet here we have a comment by ardina she's a female 27 years old 97 kgs and 1.7 CM she's walking 6,000 steps daily and 15 minutes of ABS workouts 4 days a week what I'm going to show you anybody can do let's dive straight in so let me show you how to build the perfect hourglass figure diet the links to all the websites that I'll be using is linked in the description I'm not affiliated with muscle hacking and I'm going to show you how easy it is so you guys can copy it for yourself so number one yina is a female 27 years old 97 kgs she's 1.7 CM or I mean she means 1.7 m in height she's walking 6,000 daily steps and 15-minute ab workout 4 days a week so all you need to do is go to the website she is going to be using metric because she's using kilograms and I'm just going to change the details here she's 27 years old and her weight in kgs is 97 kgs and she is 1.7 m which is 170 m remember here gender to click female now for anybody who is training one to two times per week or less I consider them sedentary if you're training three to five times per week you're moderately active and more than five times six and seven times per week I consider you to be very active that being said yarden my advice to you is that I highly recommend that you resistance train at least three times per week so you can at least do a full body session maybe one on Monday maybe one on Friday and one on Sunday if you're very very busy um but that's what I recommend ladies it's so important that you focus on building muscle it is the elixir of life so what's going to keep your bones healthy it's going to give you the curve that you need for the glass figure so that's the big piece of advice that I can give to ardina so here her activity I'll change to lightly active the typical caloric deficit we want to establish to lose and shrink the waste is about 20% and I'll show you how to be able to turn the dial if you want it to be a bit quicker and the standard I like giving someone is 1 g of protein per pound now if you're obese then you can change this to 82 on this website but in general for most ladies I would give 1 g of protein and here we go your calories yarden to maintain your body weight is 2390 so if you ate that every day you would maintain that weight to be able to lose weight right and here it shows that you'll drop about 43 kg per week on these macros that's 1,912 calories now as you see she's about 214 lb so she's been given 214 g of protein 43 G of fat and 166 G of carbs now now in this case I would want to have yarden roughly at 25% of her total calories in her event towards her fats and that will give her 198 G of carbs 29 G of fat 214 protein and if I just what's cool about this is you can change it to Imperial and this will help her drop one lb per week which is fantastic a big thing I see a lot of ladies do is that they severely undereat and they see this and they're like wow that's a lot of food Dr like you want me to eat 200 g of carbs carbs is your body's main energy source your brain utilizes glucose as the primary energy source your muscles to be able to lift weights heavily need and require glucose and the rest of your body requires glucose at a high amount now 29 G of fat can be a bit challenging your ardena so I may take you to that 30% right if I were to just build this for your custom and note is that with my clients when I build this for them I have a lot more context with regards to their situation so do take everything I say with the grain of salt because I do not have the full picture but this is my best advice so yina these are your Macros I'm going to screenshot that for you and I'm going to just put them here and ladies you can literally go to the website and do the same but that's not it I'm going to show you guys more examples of what you need to do let's go on to the next person just to give you guys more uh different examples here we have Claudia 36 years old right so I'm going to change her age here to 36 and her weight at 198 lb right so Claudia 198 lb already Claudia I would say eating 200 g of protein is going to be our best bet and then her height is 56 that's 66 in so claan height is about 66 in she's female and she's saying I walk every day about 20 to 30 minutes per day and weightlift about two times ladies you need to go to three sessions of weightlifting if you're walking 20 to 30 minutes a day that means you're only getting 3,00 000 steps so the same advice I have for yarden 6,000 steps we need to get that to 8,000 this way I tell my clients that walking is always going to be in the insurance policy with my clients when I get them to 15,000 steps they melt their fat off so both of you I would say hey you need to start walking more this is going to help with your blood sugar control especially if you go through your monthly cycle this will help you manage your blood sugar a lot and reduce the amount of body fat on your frame I would also consider her lightly active so I'll leave that that is we want to have a 20% caloric deficit and 1 G per pound and why I chose her comment is literally she was the only person who said Thank you here we go clodia these are your Macros I'm happy with 30% your calories is 1,766 calories 198 protein 1 G per pound 32 G of fat and 170 G of carbs now could you potentially increase this to 35 and that's what I like about this is that you can play with the fats which is usually what we want to manipulate and keep on watching ladies I'm going to show you how to adjust your calories as you go but Claudia 1,766 calories 198 protein you can eat 38 G of fat and 158 G of carbs now again that's the biggest mistake I see ladies make they say Dr Mike I've never eaten this much food in my life what we want is we want your body to do the work we want your body to process the food digest the food and utilize the food so that you can burn the calories and especially eating a lot of protein your body will burn so much more calories the protein will help you build a lot more muscle mass you will get stronger in the gym that allows you to create a better hip to waist ratio and shoulder to weight ratio to get the hourglass figure so Claudia you can start at 1,766 calories and the advice I give my clients and the advice I give everybody is give these macros 10 to 14 days and if you see no changes in your weight scale in your tape measurement and in photos then say okay I'm going to only I'm going to drop it by 100 calories and go from 1766 to 1666 and that would just mean dropping your carbs by 25 G we know that 1 G of carbs is equal to 4 calories which means 100 calories is equal to 25 G of carbs typically I love reducing the carbohydrate intake so she would go from 158 and then reduce that by 25 G which will take her to 13 three in terms of carb intake and now that you know how to build your own calories what I can definitely do now that I can get to everybody is let me know what results you got and also give me your age weight height gender and how many times you're training and I'll at least leave a heart if I like the number that you got based off of the data or I'll comment and give you some advice but now you ladies know what to do get your result and if you want my confirmation give me all the details and I'll advise you and in general if you have questions for me I'm in the comments especially in the first 48 Hours of the video and if you guys have found this content helpful leave the video The Gentle thumbs up I think it's inspiring a lot of women I was blown away from the last video but let's move on perfect let's go on to the next lady Jess 77 surf says she's a female she's 47 years old she's 5'5 in height 137 lb she's working out four to six times per week which means she's moderately active in activity she's doing weight training Flex ability and running congrats Jess good job she's training to compete in Spartan OCR races throughout the Summer She's a surfer and survivalist and she's in per menopause ladies if you're above 40 years old keep on watching till the end cuz I'm going to give you troubleshooting ways to break through your plateau and I guarantee these will work she's in per menopause and injury has added about 15 lbs to her body and she's been struggling to get it off she's on hormone replacement therapy and she's tweaked her diet but she's still very exhausted to despite having good blood work so I'm going to help you as much as I can here Jess but a few things is that okay she's param menopausal she has high awareness of where a body is just congrats on like all the hard work and I appreciate you sharing all of this stuff with me in the comments um so let me help you the best I can so first of all she Let's uh let's adjust her numbers and I'm going to give her some advice especially with regards to the Pam minul so she's £ 137b and she's 55 which is about 65 in in height and I'm going to change it to Moder active and that's what's cool what's cool ladies you can see as I change these metrics you can see how many more calories she can eat I'm still going to give her 1 G per pound and these are your Macros just to cut it's 1,560 calories 137 g of protein 39 G of fat and 164 G of carbs I like these macros so you mentioned that you're feeling very tired the first first thing I'm seeing is you're very active so you're doing a lot that means there's a lot of energy leaving your body if you're not recovering and really filling your cup back up it is very normal to feel tired so I hope that you're sleeping 7 hours I didn't see a comment about that but make it your priority to be sleeping 7 hours when my mother-in-law was going through per menopause it was the sleeping that caused her weight to go up and with a lot of our ladies that's the first thing we fix so that's my biggest piece of advice make sure you're getting massages make sure you're very low stress and finally like I've mentioned before what I see with a lot of ladies is that they're severely undereating if you're doing all the activity you're doing and you're eating less than 1,560 calories to lose weight this is very likely another thing I see is like Dr Mike I'm eating 1,200 calories I'm only going to gain weight if I eat, 1500 and the short answer to that is the logic is if you just keep on severely undereating you're going to be stuck between a rock and a hard place so it's like getting the wrong answer on a math equation the way to get the right answer is to start over again and I know that sounds painful but think about it when it comes to your body you have one temple one vessel rather just do it the right way the first time so these are your Macros now let me show you how to manipulate this data how to build your own plan so that you can be successful how I would design an hourglass figure diet and again ladies the reason I'm doing this is because I tried my best to get to all of these comments now before I continue let me know ladies do you want me to maybe do a live stream and I'm happy to spend like 2 three hours with you guys on a live stream really talking about what nutrition we can build and actually doing this for you live and helping as many people so comment down below hey Dr Mike would love the live stream or let me know what videos you would love to see um I can talk more about what we did for my sister there's so many things we can work on but anyway let's continue so now that you know and you've calculated your own hourglass diet I highly recommend that follow the diet for at least 2 weeks 10 to 14 days and in the first month if it's the first time you're eating that amount of protein and the first time you're training so hard it is normal not to see a weight scale change because it's common for a lady to start gaining muscle mass and to be losing body fat at the same time so if you gain half a pound of muscle and you lose half a pound of fat then you're going to see no change on the weight skill but your body's changing and this is literally what happened with my own sister she built a lot of muscle mass to get her hourglass figure but she didn't see any change on the weight scale so don't only use that tool as a as what you rely on but we want to change 100 calories every 2 weeks typically I like reducing it from the grams of carbs and then only if I need to if you're maybe at 50 g of fat I would reduce fat as well but do this slowly guys give your body time to adjust now the question is how to build the diet plan I'm going to show you exactly how to when I started in my journey this helped me tremendously and this is a macran diagram so now you know how much protein carbs and fats you need to eat and all you need to do is say okay what foods am I going to pick to be able to create my calories so on this V diagram what's cool is you can see all the foods just in red these are just car s all these here chicken shellfish protein powder can tuna egg whites lean turkey lean fish are all protein and then here you have all your fat sources and what I loved about this is you can see what options if you just have your protein and carbs left then you're like okay I can have pasta I can have skim milk or if you said hey I looked at my macros and I only have protein and fats left then you say okay I can have nuts seeds most beef whole eggs Etc so this can give you inspiration of how to build your own plan so whenever I saw that hey I have a lot of carbs left and a little bit of fats then I would look here at carbs and fats so I'd say okay maybe have um some dark chocolate or maybe have some avocado on a meal and that's how you should use this Fen diagram so ladies right now take a screenshot I believe this will be very helpful to you in the future moving on the other way we want to go about this is now that you know what your Macros are you want to track your calories these are the three apps that I use and literally guys in the past before apps existed Ed we would take a book and we would write down okay this is how much I ate and the quantity of it now we have apps that can do it so these are the apps that I recommend macro Factor can do all the calorie tracking for you I believe you can use it for free for 2 weeks and then it becomes paid so you can use it for 2 weeks and then if you don't find Value in the app you can change but this will allow you to track um the only downside is that the tracking is fantastic for America it's hard to find Foods outside another app is is lose it or or calorie and it looks like you can even take pictures of your food to help you track the calories but your main job guys is you want to look at your Macros and calories as a puzzle and you want to make your puzzle fit the best and hit those numbers as closely as possible the advice I give to my clients is when it comes to your protein intake we want to be plusus 5 Gams so the way you want to look at your calories and macros it's like a puzzle you want to make your puzzle fit as much as you can so this is the range of error that I I'm happy with so with protein and carbs because they're so low in calories compared to fats I go plusus 10 G so if you're supposed to eat 200 g of protein I go no higher than 210 and I go no lower than 190 and the same with carbohydrates if you're supposed to eat 150 don't go higher than 160 don't go lower than 140 and with fats plus - 5 G so if you're supposed to eat 45 G of fat I go no higher than 50 and no lower than 45 and no lower than 40 try and keep it as concise as you can so you can use l it as another app and then the classic one is my fitness pal all these apps are great diary so that you know if you're hitting and for those of you who may be like Mike I hate tracking there's so much work my recommendation is track for one day and then eat the same food every day then you don't have to track you just need to measure and make sure you're eating the same quantity now you know know what apps to use but I'm even going to give you one better I'm going to give you a recipe book to follow and I'm going to show you how to manipulate it so here you guys go I'm going to give you a booklet that has 21 recipes on there and it's linked in the description basically what it's going to ask you to do is put in your email and name and this will allow you to join my email list I promise you I'm not going to spam you all I'm going to do on that email list is send this nutrition booklet a training plan in the future really things you can action on I want to be able to have contact with you guys for whatever reason in the future and if you don't want to be a part of the email list you can always unsubscribe once you've gotten the booklet but let's go to the booklet so I can show you how to use it so as you guys see there's 21 recipes in here and this is the way you want to manipulate things right accordingly so let's say you like you decide okay for breakfast I want to follow Dr Mike's egg tuna toast and remember that macrin diagram as you can see here there's 68 G of carbs in here and we know that the carbs are coming from the toast so you can say Okay I want to follow Dr Mike's egg and tuna toast but instead of four slices of toast I'm going to have three and that's going to reduce your carbohydrate intake considerably you may also decide maybe I don't want to give 25 G of fats I don't have that from the five hardboiled eggs there's one whole egg we use you can just have egg whites instead and what's cool about this PDF is that if you click the link here you can click this little play button and it will take you to the video showing you how to prepare it let's use like another meal here we have Dr Mike's Mac the burgers only 34 G of carbs and let's say you wanted to save on the carbs you could totally make it exactly how I've given it to you here and instead of the Buns you can say you know what I'm actually going to make a low car burger and use lettuce wraps as your burger and that's how you want to use this so now you have 21 recipes to build your hourglass figure but again for the ladies above 40 years old I'm going to show you how we can troubleshoot your journey so let's dive in now that you have the meal plan I feel like by Now ladies we shouldn't have any excuses I've shown you how to build your calories I've given you recipe books and I've given you the apps to use and you can even use AI like chat GPT or grock or Claude to be able to build you any meal plan um I wanted to do that in this video but it was just simply going to be too long for most of my ladies if you want to eat healthy the easiest way that I can show you is adopting more of a Mediterranean diet and I'm just going to show you what foods we want you to eat right so we want you to have fruit and veggies the benefits is that it will help you reduce oxidative stress reduce the inflammation and they also contain things called phytogen right that will alleviate some of the menopausal symptoms like hot flushes these are the whole grains I want you guys to be able to include so whole wheat brown rice oats barley and Canoa so for example for breakfast having some oats overnight oats for breakfast you can have Canoa as a dinner option and what's amazing about them here is that they're fiber rich and they provide a steady release of energy you're not going to have an energy crash we want to have nuts and seeds in the diet and all these foods are specifically for my 40-year-olds so you know having flax seeds chia seeds in your diet sunflower seeds just make sure that they're in the right quantity we don't want to overshoot your fats but they're rich in Omega-3 these are rich and healthy fats that are necessary to improve your heart health reduce inflammation lentils chickpeas and beans are something we want to involve as well and you guys can just pause the video to really read all the information if you want to find this useful olive oil as our source of oils right and just make sure that it's good quality olive oil extra virgin right um we want to have more fish in our diet so salmon mackerel sardines right and then these are the protein sources so chicken um maybe some lean turkey and these are the benefits of having all of these different foods so now I've given you guys different ideas and the benefits behind it now I've made a video fully going through a menopausal per menopausal diet so I'll link that in the description here below but these are the biggest mistakes I see ladies make so if you're not really seeing results is cuz number one you're not tracking with an app and the best analogy I can give you is that when you're not really weighing your food and tracking it's like using your credit card and spending without really looking at the price tag after a day of spending you're not you're going to be over on your credit card and that and exceeding your credit card limit is like gaining fat so that's a big mistake that I see you're eyeballing the quantity you're just saying ah I think this is the amount most times then not you're incorrect you're drinking calories through the coffees that you're having or through the drinks that you're having and not being consistent you didn't get fat in 1 month you're not going to get super shredded in a month either so think of it as a how habitual change that you're making but this is where I want to dive into the troubleshooting for women and why women find it so much more challenging to build their hourglass figure diet and I'm going to show you how to troubleshoot them so for most women that's very unique compared to men is that women go through a menstrual cycle in short as women go through a month of bleeding again we will talk about the ladies who are facing per menopausa and menopausal symptoms but why I put this slide in here is what I want you to remember is that you have two main phases in your menstrual cycle you have your follicular phase which is from the first day of bleeding until ovulation which is roughly a day 14 and that number can fluctuate it can be 16 17 days but I want you to remember follicular phase in ludio Phase cuz we'll talk about these two phases and how it's so different for women and things change right you're seeing that there's hormonal changes during this time understanding where you are in your menstrual cycle will really explain the changes you're seeing and I'm going to give you a nice cheat each sheet so you can understand your body better knowledge is power so apps like flow is amazing to track your menstrual cycle clue is another amazing app and my coaches and my ladies have recommended Stardust so this way you can share it with your partner but let me show you why following your menstrual cycle is important so I want you guys to also take a screenshot of this and read it in your time but basically I'm going to show you the difference of what can happen in folicular phase and ludio phase and remember all women different so all the things I'm about to describe one or all of these things may re directly relate to you or some of them all woman have some women have PMS symptoms and some don't so understand that what I'm saying here doesn't mean it's going to directly impact you but it may explain how you're feeling in the first 14 days women have higher energy levels they're better at recovering right because of estrogen right they're at Peak strength so usually in the first two weeks after bleeding so from day of bleeding and those first two weeks you're the strongest you'll be you're going to get the heaviest lifting you're going to feel super strong your ability to build muscle will be the best because of estrogen and you're also going to lose the most amount of fat because your body is more sensitive to insulin and your body's going to use the glucose a lot better you can deal with a higher carb diet in the first 14 weeks and you'll have minimal or lower bloating your metabolism will be slightly slower and you'll notice quicker recovery and you'll generally have a better better motivation now 2 weeks leading into bleeding right two weeks leading to your period energy dips strength dips you have a decrease in strength it is possible to still build muscle but it's less efficient fat loss becomes a bit harder during the 2 weeks leading to bleeding because of estrogen right and I've made videos going into the nitty-gritty of this it's okay to increase your fats and maybe your carbs a little bit during this time because of Cravings so it's normal to have cravings lead up to bleeding what happens is women feel like they are failures or that the diet isn't working because they didn't they think it's the diet but they just didn't realize that you know their period is coming up they also will notice hey I'm bloating and my weight's going up and if you don't understand why because you're leading your body is 2 weeks away from going through bleeding again that's why so all this information will help in terms of decision- making and understanding and a lot of the times this can be this can be the turbulence in your journey and where you just decide you know what I don't want to continue so take a screenshot of this now I want to address my ladies over 40 years old I want to be able to help you guys number one research has shown that women have limited knowledge on menopause before the age of 40 and they only ever started thinking about menopause when the symptoms began so this indicates a lack of preparedness which makes the process of menopause overwhelming and you saw the client that we were talking to before Je who was experiencing menopause and not understanding and this can decrease your quality of life these are some of the symptoms that women will face during menopause right their regular periods night sweats they're sleeping poorly my mother-in-law is feeling this vaginal dry as hard flushes low libido and this can also impact your ability to lose weight so some of you may be asking what is per menop it's menop posal transition women's overly gradually start producing less easr and the simple way I can explain estrogen is estrogen to women is what testosterone is to men in terms of energy and their ability to perform really well so estrogen starts decreasing and for men around this age their testosterone also starts decreasing and it typically starts in woman's 40s but it can begin as early as mid-30s so you may start feeling some of these symptoms that we just described here and these are some of the symptoms that women will feel breast tenderness irregular periods mood swings fatigue weight gain if you just start seeing wow my weight is coming up it's because you're going through that change it doesn't mean that we can't do something about it anxiety depression difficulty sleeping all of these if you're not sleeping poorly it's easy to gain weight and so many of my clients experience this and they've been able to make these adjustments like Shannon who lost 7bs even my mom my mom was postmenopausal and I'm going to show you what we did for her to finally be able to lose the weight weight and she's even dropped more weight since I want to invite all the women at this stage to potentially consider this as an option if you've never seen any results especially with menopause number one take all the advice that I've given in the video build the calories be very diligent especially if you're over 40 you need to be more precise than you were in the past because you don't have your age that's compensating for the mistakes that you're making now you need to be very precise you need to really take care of your body but for all my ladies who have tried and tried again I highly recommend you apply to work with me and my team and especially if you tried all these things you've tried the medication Weight Watchers the counting calories low car personal trainers keto intermitted fasting and you still haven't seen success I highly recommend you apply and the same has applied to all of my clients Trish 44 years old our operations director dropped 24.5 lbs with us and look at and her husband her and Brent actually did the program together and you can see they're in the same place on holiday and it just looks like they've reversed in age which is exactly what we want at scul by science we want our clients to live longer feel younger and move faster Kathy she's been on the channel and her husband was doing the program first and she was a non-believer and she dropped 16bs what I wanted to show you with masa's transformation is don't use just the weight scale as a source of success not as you're determinant for Success because you can build muscle and lose weight and here we have Masha with her hourglass figure at 43 years old and how we do this is through our method we call the DNA sequence we diagnose our clients the same way as in in a hospital but all of my doctors are also experts in Health Sciences and nutrition and training and what I highly recommend is doing a blood diagnosis for you ladies so if you're in that 40-year-old range the typical cause we see for a lot of ladies is that there's a underlying mechanism that's stopping you from losing weight and it's important you go and do a blood test so this is the blood test that we do with all of our clients when they come in it's part of our program we don't do them independently we have partners that we partner with thyroid function test liver function test lipid profile I would also check testosterone for women fasted glucose level vitamin B12 and progesterone and here we have why we're looking for these and these are optimal for men and women even if you're not above 40 years old do these tests and for premenopause these are extremely important all these tests are going to tell us what's going on we might discover and we often discover that there's something wrong with the reproductive system so do these tests take a screenshot take take it to your general practitioner and ask them to run these tests and this is my team of doctors we've actually there's more people on here but we have Dr Zeno Dr Dr Jess Dr pen coach Max who's our physical therapist on staff and they are my family they're extremely caring and why I do this is because I finally want to have a guaranteed way for my ladies to be able to see the same results that my mom did and Dr Zeno is actually the person responsible for helping my mom drop over 40 lbs and just having someone in your corner to really look at the nitty gritty and build the plan out for you is the guaranteed way to do it and I am so passionate about this because I get coaching whenever I have a difficult time and what I see with ladies is that they're very caring individual they care for their family they care for everyone around themselves but they don't care for themselves and that's what we do at scul by science after we've done a full diagnosis we then build out your nucleus which is the core things that you're going to do every single day of your life to be able to drop the weight this goes from Precision Health this is where we focus on everything you put into your body you saw those specific lists as giving you a food we are very precise with every gram of food that goes in your body it fights for its place on your plan then we talk about prime recovery for women it's so important to have low stress and to make sure that they're sleeping adequately and correctly where they're spending the right time in REM sleep and slow wave sleep that they can have optimal hormone of production and Peak Performance this is where we build all the training output we take we get pictures of your home gym if you're training at home or your gym wherever you are so that we can build the most amount of muscle mass in a short period of time everything we do is extremely bespoke and you're working with a team of doctors then finally we have our application Phase this is how we make sure that you're literally applying everything that we're doing there's weekly calls that you have privately with your coaches I'm very passionate about the product we've built if you want that help if you want to get your hourglass figure just like my wife did just like my sister did it was all through sculpt by science look at our clients Evelyn they 8 years old she's a business owner and for you ladies who maybe don't want coaching you don't have to just watch my videos I'm giving you everything for free so that you can try yourself first but if it doesn't work then come to us Evelyn business owner dropped 11 lb look at her waste coming in and she's dropped so much weight since then look at my client Sandra this is actually incorrect she's dropped over 50 lbs already and she's now looking even better than she did when we took these pictures and if you want that help if you want to see success like my wife like my sister like everybody first link in the description click on that you're going to get a short 4minute application that you need to fill put as much detail as possible and you're going to get the opportunity to speak to one of my teammates that includes Dr Zeno that includes coach Max so we can truly see what it is that's holding you back and how we can potentially help you worst case SC there we what we see with a lot of our clients is that they get so much Clarity at the very least about okay these are probably the things you need to do next because we're such a tightened team don't apply if you don't fall in any of the categories that I've listed if you feel like you still know it all and you feel like you just haven't put the work in then just do that first if you're only looking for a accountability that's not what we do it's part of what we do our clients need all of the help they need all of the things we offer not just the accountability aspect let's say you're traveling or you have many things coming up and you don't feel prepared pred to really dive into a program then don't apply now and I recommend first trying the free stuff maybe buying a program and then consider coming through our doors we are a team of doctors we it is premium but we guarantee the result the attention to detail you would have never gotten this level of attention by any doctors in your life so I highly recommend trying the free stuff first and look at my client marilyn1 18 lbs down and what is more more than the weight that she's lost is just look at her energy look how much better she feels and Marilyn if she sees this her goal is to be a brick house a [ __ ] Brick House is how she says so we have a very tight-knit family here Jasmine who dropped 11 lb hiy dropped 8 lb Ruth you see she only dropped 2.2 lb but she wanted to and do she's a doctor as well Dr Ruth wanted to lose her baby weight and she finally got her abs and I'll leave the video there for everybody now you know how to build your hourglass deficit and let me know in the comments if you guys want me to do the live stream leave the video The Gentle thumbs up and I'll see you guys in the next one