2012, 18-year-old high school baseball player, dreams of a full scholarship, a bright future but And then in a second everything changed, son. A baseball hit his face at 90 mph, cracking his skull and causing blood to flow. All over the field, friends were crying, the coach was shocked, the ambulance arrived. To the red flashing lights and the sound of the siren James was unconscious and in a coma in the ICU. He had 10 tubes and his parents were crying beside him. The doctor's bed may not survive for 2 weeks, 3 weeks, or even 1 month. The family is not ready yet. Heart for the worst. 9 months later, he finally recovered but his body was broken and he could not remember anything. Being able to walk, not talking, is not a clear dream for an athlete. In the end, the doctor said that I might not be able to play sports again because of my brain injury. It hurts so much that I have to learn everything new. Family hopes for classmates to graduate Then I got a full scholarship to a famous university. As for James, he sits at home and can't do anything but The story doesn't end there, today 12 years later James Clear is one of the most The world's most influential book, Atomic Habits, has sold over 25 million copies and been translated into 60 languages. His #1 New York Times Besteller newsletter has 3 million subscribers and is sent weekly to people all over the world. Fortune 500 hires him as a consultant for NFL, NBA, MLB teams. His principles are used and he speaks on stage to millions of people watching. He wrote articles in Time magazine, the Wall Street Journal, and people called him A World Teacher's Tale of Habit from a Child Who Almost Died Almost didn't walk again, became a changed person Millions of lives, the question is how did he do it? An accident that ruined everything he discovered something Changing the world is what is called the power of the 1%. He is not trying to make big changes. Change just 1% little by little each day but the result is a remarkable change. Amazing in 12 months if you get 1% better every day you will be 37 times better but if you get 1% worse every day you will be 3% better. Clear has proven that life is different. Completely broken down, can be rebuilt with the principle Easy things that anyone can do. Today we will learn 3 principles that James Clear uses to change. From accident victim to inspirational person Inspire the world with principles you can apply. Use it for health and relationship work Or any dream in life, welcome. To the successful people's first thinking principle that saved James Clear's life and changed millions of lives. It has a name that sounds complicated but is actually very simple to understand: Agregation of marginal gains. But before I explain, let's take a look at the real story. It happened in the world of sports in 2003. The British cycling team was terrible. In 100 years, they had never won a tour. The British won the Olympics and only won one gold medal in 76 years. Then Dave Besford came in to organize. His team didn't come with a big revolutionary plan. It comes down to a simple principle: improve everything by 1%. 1% sounds like a small amount, but Dave does it all. The bike has improved 1%, it is lighter and stiffer, the seat has improved 1%, it is more comfortable, the clothes have improved 1%, it has reduced drag, but he didn't stop there. Shoes, gloves, even the paint on the wheels It has to be 1% better. Food needs to be improved 1%. Sleep needs to be improved 1%. Training needs to be improved 1%. Even the pillows that athletes sleep on are changed. Take your own pillow with you when you compete abroad. Gives 1% better sleep, others laugh like crazy So what about improving your cushions? But Dave doesn't care, he knows what 1% + 1% + 1% becomes. The result is 5 years later the British Cycling Team are No. 1 in the World, won 7 Olympic medals, won the Tour de France 5 years in a row. This is the power of accumulation. 1.01^365 = 37.78 means if you improve 1% every day, 1 year later you will be 37 times better. But the opposite is true. 0.99^365 = 0.03 03 means if you get 1% worse every day, 1 year later you will be left with only 3%. A difference of just 2% between an improvement and a loss. It's worse, but the results are 1,200 times different. Clear learned this principle while in the hospital. The nurse didn't set a goal for the week. If he wants to run a marathon, he will start from today. On the first day I could get out of bed and walk for only 5 minutes before falling. On the second day I could walk for 6 minutes. On the third day I could walk for 7 minutes. Every day I got a little better. Others do not even see any change He himself felt that it was slow, but he did not give up. Because I know that accumulation is powerful. 3 months later, I could walk for half an hour. 6 months later, I could run 1 km. 1 year later, I was able to play sports again. He applied the same principle to writing. The first day I wrote only 50 words, the second day 55 words, the third day 60 words. Every day I write 1% better. It 's not about writing longer, but writing clearly. More interesting, more useful 2 years later, his article in jamesclear.com Millions of people read it. Four years later, he wrote Atomic Habit, which has sold 25 million copies today. Accumulation can be used for anything you want. Good health, don't run 10 km. The first day, start by walking for 10 minutes and increase every day if you want to be good. English: Don't watch English movies for 8 hours on the first day. Start by memorizing 3 words per day and then increase. If you want to save money, don't try. Save half of your salary on the first day. Start saving 20 baht per day and then increase it little by little. If you want to be good at it, Don't do a big project on the first day. Start by reading articles in the field for 10 minutes a day. Learn skills. Little by little, the trick is to make it small enough to be felt. It feels too easy because the brain won't connect. Resistance gradually increases the problem of people. Mostly, I want to see results quickly. On the first day, I exercise for 2 hours. On the second day, I feel tired. On the third day, I feel lazy. On the fourth day, I stop, but James clears it up. Proving that sustainable change comes from Doing small things continuously is not the same as doing big things. Stop the formula is small plus continuous plus Time is a miracle but knowing the principles is a miracle Accumulating is not enough, you need to know how to create habits. That 's what we're going to look at next: 4 Laws of Behavior Change that will turn your 1% into a huge change. The second principle that made James Clear change from a sick person into a world teacher is the discovery of 4 Laws of Behavior Change. 4 rules that will turn your 1% into not just effort. But it becomes a lifelong habit. James discovered that every habit in the world, no matter how good, Or bad through the same process is a signal Craving, response and reward and if you can control these 4 steps you will control your life. Rule number one Make it obviousJames Learn from your mistakes. When he wanted to write a book, he told himself I said I would write every day but I forgot every day because Why is there no clear signal? The brain doesn't know. When and where to write and he tried to put it Notebook and pen by my bedside every morning when I wake up. See immediately this is a clear sign of his results. Can you write every day for 2 years or do you want? Exercise, don't just say you're going to the gym. Running shoes by the bed, wear sports clothes before going to bed When I woke up, I saw this and immediately wanted to eat vegetables and fruits, so I didn't buy them. Then store in the refrigerator, wash clean and cut ready. Eat it. Place a beautiful plate on the table. When you see it, you want to eat it. Rule number 2: Make it attractive. The problem most people have is that they see good behavior. Exercise is as bad as reading. Books are equal to boredom, saving money is equal to Torture James to change his mindset from having to do to doing Doing exercise is like getting strong. Read Books are like smart money-saving When he got freedom, he tied his favorite things to things. What I have to do is like listening to music, but I can only listen to it now. I only exercise. I like to watch series. I can watch it. Only when running on the plane do I like to make coffee. It smells good and I can sit and read a book. I like sweets and eat them. Only after doing housework is done. Rule number 3 Make it easy or make it easy. This is the rule. Most importantly, James calls it the two minute rule. Press for two minutes and you'll want to read a book. Every day, start by reading just one page, taking less than 2 minutes. It's so easy that there's no excuse to refuse. If you want to write a blog, start by writing just one sentence. If you want to exercise, start by wearing running shoes. Want to meditate? Start by closing your eyes for just 2 minutes. James started writing Atomic Habits by writing just 25 words a day. It sounds like a small amount, but after 2 years, it turned into a 250-page book. The trick is to start small until it feels easy. Then gradually increase it once it becomes a habit. Don't start big and stop small. And then grow up rule number 4 Make it satisfying or make our brains satisfied. Want immediate rewards if you don't get rewards I don't want to do it again, but good behavior is often rewarded. The future is not now. James solves the problem with Habit Tracker every time he does a good habit. Successfully put a check mark on the calendar and see the color. Green in a row feels good or creates rewards Lek, after finishing reading a book, drinks tea and likes to exercise. After finishing a warm shower, finishing work and watching YouTube for 10 minutes, he still has a habit stack to add a new habit to the end. Old Habit After drinking my morning coffee I will read a book for 10 minutes. After brushing my teeth I will meditate for 5 minutes. These 4 rules James uses to create habits. He wrote a life-changing book before. Not after an accident, the brain is still not normal, but with 4 clear rules, placing a pen next to the bed is interesting. Write down your favorite things, just write 25, do it, be satisfied, put a check mark on the calendar, the result is Written continuously for 700 days, it became jamesclear.com. There are millions of readers and Eventually it becomes an Atomic Habit. You can use it too. Pick one habit you want to start and use the 4 rules to clearly define your exercise. Interesting bed-proof shoes, listen to music while running, easy to run for only 5 minutes, satisfied with buying sports shirts New is a reward for wanting to learn a language clearly with an app. The screen is interesting, learning new words is easy, learning only 3 words per day is satisfying to see progress. The page in the app wants to save money and set up transfers. Automatic interesting thinking of dreams to buy, easy to collect only 50 baht per day, satisfied, see the total Money increases in the account. These 4 rules are not just Theory but a practical tool Clear is used to create life? Millions of people around the world have used it to change their lives but there are still The final principle that will make the change Yours is not just a temporary habit but has become Part of the True Self Principle 3 The most important principle that separates people who change. Temporary transformation with lifelong transformation James Clear calls it Identity Based Habits. Most people start to change in the wrong direction. From the results, I want to lose 10 kg., I want to be 1 million rich, I want a grade of 4.00, and then asked what I have to do, but James started with the words Ask deeper, what kind of person do I want to be? If you criticize someone like that, what will they do? What will be the difference? This little thing can't make a big difference, James. Aim to write a book. Aim to Being a writer doesn't mean I have a goal of going to the gym. He aims to be a health conscious person. And every action becomes a vote. With the person he wants to be, write only 25 words. This is a vote for the writer to run for only 5 minutes. This is a vote for the health-conscious person to read only 1 page of a book. This is a vote for the person who loves learning everything. Every time you do it you are proving it to yourself. You yourself say that you are really that kind of person. Look at the difference. Both people who told me they were trying to quit smoking and people who Tell me I'm not a smoker, the person who said I am Trying to quit smoking but still seeing myself as a fighter The second person has already stopped smoking. The one who told me I wanted to be thin and the one who told me he was my lover The first person sees exercise as a job. The second person sees it as a part of themselves. I told you I would read a book with someone who told me I was. The first learner reads to complete his goal. The second reads because it comes naturally to him, James. Discover that when you change who you are, your behavior changes. It changes automatically, they don't force you. He wrote it himself because the writer had to. I didn't force myself to run, he just ran. Because health lovers must exercise, this is Why Some People Change Throughout Their Lives Others return to their original state because of people. What changes is not the identity. Just the behavior of how to create Identity Based Habits has 2 steps. The first step is to decide. Think about what kind of person you want to be, not what you want to get. But if you want to be someone who wants to be healthy, ask the person who What is being healthy like? Being someone who exercises Get regular exercise, eat well, get enough sleep and start. Acting like that kind of person wants to be rich. Ask if a rich person is What type of person is a wise investor and saver? Know about money and start acting like a person like that. If you want to be good at your job, ask yourself what kind of person is good at their job? Who is the one who is always learning and doing quality work? Help your coworker and start doing the same. For people like that, step 2 is to prove it to Yourself by winning small things every time you do it. Prove that you are really that kind of person. Read 1 page of a book. Prove that you are a learner. Run for 5 minutes. Prove that you are a sports person. Collect 20 baht. Prove that you are that kind of person. Getting rich at first may feel fake, but the more you do it, the more you will get rich. The more you believe and when you believe, the action will be It became natural for James to change from Accident Injured Child Becomes a Writer Inspiration doesn't happen overnight, but one step at a time. On the first day, write 25 words, I am a writer. On the second day, write 30 words, I am a writer. On the 100th day, write 500 words, I am a writer. Two years later, he doesn't have to tell himself that. As a writer, they know that it is because they have principles. Having a work base and readers is the power of Identity Based Habits. You don't just change what you do, you change who you are and When you change the person you are, then you go back. It's impossible to be the same because it's not Yes, you are now aware of the 3 principles James Clear uses to change from a victim Accidents are the ones who change the world. Accumulation of 1%. 4 rules of change and habit formation. From the identity but the important question is where do you start? Anyway, let's see how to get started. For real results, it's time for you to stop being Just by listening and becoming a doer, we have learned 3 principles that changed James Clear's life from an accident victim to a doer. A global teacher who has inspired millions of people. The first principle is to accumulate 1%. Don't try to make big changes in one day, start small. And accumulate every day, principle 2, change, 4 rules, clear, interesting, easy, satisfactory, this is The formula for making a habit stick: Principle 3: Building habits from the self, don't ask what to do. Asked who you want to be and act like that person. Now let's start today, now step At first, I chose one identity that I wanted to be. I alone want to be a health-conscious person. I am a person who loves to learn and wants to be a frugal person. Or if you want to be an entrepreneur, choose this. Step 2: Find the smallest action What that kind of person will do is press for 2 minutes to make it small. It feels too easy to want to be a health conscious person. Start by wearing running shoes every morning, just don't wear them. I have to run to become a person who loves learning. From reading just one page of a book before going to bed, I wanted to be The frugal person starts to save 10 baht coins every day and puts them in a piggy bank. If you want to be an entrepreneur, start by watching a 5-minute business video every morning. Step 3: Use the 4 rules to make it clear. Place things and wake up to see them. Make it interesting, tie it to what you like, make it easy. No excuses, make yourself happy, create small rewards Step 4 Track and celebrate every When successful, put a check mark in The calendar tells myself that this is who I am. James Clear started out in a 9 month coma, couldn't speak clearly, today his books have sold 25 million copies, if he can do it, so can you Sara Black started out as a door to door salesman, today he is a A female billionaire herself, if she can do it, you can too. Orawinfree can be started by poor children in Today's countryside is the world's media queen if he can do it. You can do the only thing that separates you from them. This is not talent, it is not luck, but Start your initiative today, don't wait for the day. Monday, don't wait for the new year, don't wait to be ready because You will never be perfectly ready to start with. It's perfect, keep improving, don't be afraid. Small is good, small is sustainable, small is The beginning of greatness, don't be afraid, slow is sure. Slow is steady, the tortoise beats the hare not because Fast but never stop, don't be afraid of failure. Failure is teacher failure is data failure is Remember learning you are not a victim Your situation is the architect of your life. The writer of his own stories and stories The best thing to start with today is today. The first day of your new life today is your day. Start becoming the person you want to be today, that is 1% of you. Start saving 365 days from now, you will see. Come back and thank yourself for starting today. Or will you regret not starting the alternative? As time goes by, the question is, will you? How to use that time will be the time of Change or time of staying the same Thank you for listening to the way successful people think. If you like it, don't forget to press Like Subscribe. But most importantly, don't forget to take action because the world is waiting for people like you. You who dare to start, you who dare to change Transform the people who dare to be themselves into your 1% now.