John Deloney Interview with Jefferson Fisher

Introduction

• Show: Dr. John Deloney's show
• Focus: Mental health, emotional health, relationships, parenting
• Special guest: Jefferson Fisher, renowned trial attorney and Instagram personality

Jefferson Fisher's Background

• Renowned trial attorney based in Houston, Texas
• Former student of John Deloney when he was a dean of students at a law school
• Provides lessons on better communication skills, relationships, and personal growth on Instagram
• Recently gained significant attention, including recognition from The Rock

Jefferson's Rise to Fame

• Gained Instagram popularity with tips on communication and relationships
• First panic attack occurred after gaining significant followers
• Finds joy helping people improve relationships through social media

Key Topics Discussed

Panic Attack and Mental Health

• Jefferson experienced a panic attack, initially mistaking it for a heart attack
• Led to regular therapy sessions
• Emphasizes recognizing and addressing physical and mental health needs

Handling Confrontations and Communication

• Importance of not reacting immediately to confrontations
• Use silence and controlled responses to maintain control and credibility
• Giving people a