11 Healthy Habits to Exit Your Lazy Era

Introduction

• Presenter: Lena
• Series: Self-help series on becoming your best self
• Goal: Get out of the lazy girl era and enter a productive, thriving era in 2024
• Subscribe: Encourages viewers to subscribe to her channel

1. Start a Fresh Era

• Action: Take a shower to feel refreshed and motivated
• Purpose: Physically and mentally reset
• Reflection: Identify what the most productive version of yourself does, where she goes, what her routines and hobbies are, and her mindset
• Visualize: Create a Pinterest album of the most productive version of yourself

2. Habit Stacking

• Source: Concept from "Atomic Habits" by James Clear
• Definition: Pairing a new habit with an existing one
• Examples:
  • Drink a glass of water before having morning coffee
  • Journal for 5-10 minutes after brushing teeth

3. Mornings Matter

• Importance: Having a morning routine sets the tone for the day
• Routine Suggestions:
  • Sunlight: Open blinds to let light in
  • Sip: Drink water to hydrate
  • Self-reflect: Journal every morning
• Non-negotiables: Choose 3-5 non-negotiable morning habits

4. Hydrate

• Importance: Improves skin, bodily functions, and alertness
• Action: Make a conscious effort to drink enough water daily

5. Move Your Body Every Day

• Clarification: Daily movement doesn’t mean intense workouts
• Options: Walking, stretching, gym workouts
• Goal: 5-10K steps per day
• Suggestions: Walk to the grocery store or a cafe

6. Learn Time Management

• Tools: Use calendars and to-do lists
• Technique: The prize rule (reward yourself for completing tasks)
• Time Perception: Set alarms to create a sense of urgency

7. Declutter

• Action: Clean a specific area (e.g., room, kitchen, junk drawer)
• Benefit: Mentally and physically declutter

8. Digital Detox

• Action: Check screen time and reduce social media usage
• Benefit: Reduces subconscious anxiety and overstimulation

9. Fix Your Sleep Schedule

• Recommendation: 7-9 hours of sleep per night
• Tips:
  • Avoid blue light before bed
  • Stop caffeine intake 6-8 hours before bedtime
  • Charge phone away from bed

10. Practice JOMO (Joy of Missing Out)

• Concept: Embrace missing out on activities that don’t bring joy or benefit
• Benefit: Focus on delayed gratification

11. Take Yourself on Solo Dates

• Action: Spend quality time doing activities you enjoy alone
• Benefit: Improve self-love and self-awareness

12. Have a Reset and Relax Routine

• Importance: Balance hard work with rest and recovery
• Action: Allow time to chill and recover on weekends

Conclusion

• Engagement: Encourages viewers to comment their top three habits and follow her on Instagram
• Sign-Off: Thanks viewers and signs off