Overview
A user asked for guidance on using yohimbine HCl and pre-workout supplements to aid fat loss and improve workout results. The response covers optimal dosing, timing, and combination strategies based on current supplement use, body weight, and workout habits.
Key Supplement Strategies
- Take yohimbine HCl when insulin is low, such as post-workout or on a fasted stomach, for improved fat mobilization.
- Optimal yohimbine dosing is approximately 0.2 milligrams per kilogram of body weight daily, increasing gradually from one capsule.
- If your pre-workout already contains yohimbine, factor that into your total daily dosage to avoid excess.
- For post-workout cardio, take yohimbine about 15 minutes before starting cardio when glycogen is depleted.
- If doing cardio in the evening, take yohimbine after a low-insulin meal, two hours post-meal, or just with protein.
- If training fasted in the morning, lower your pre-workout dose, add in yohimbine, and proceed with your workout.
- When using a fat burner with yohimbine (e.g., Drop Factor), subtract the contained yohimbine from your total daily supplement dose.
Supplement Timing Guidance
- Best results are typically seen when yohimbine is taken on a fasted or glycogen-depleted stomach, but precise timing is flexible.
- Whole food sources are recommended for better satiety on a calorie-restricted diet, though individual preference may vary.
- If stacking supplements (pre-workout, fat burner, yohimbine), space them as needed based on training and cardio schedule but avoid stressing over exact timing.
Decisions
- Gradually increase yohimbine HCl dosage to 0.2 mg/kg/day based on body weight.
- Adjust yohimbine intake according to other supplement contents to avoid overdosing.
- Take yohimbine on a fasted or glycogen-depleted stomach for optimal fat loss results.
Recommendations / Advice
- Start with one capsule of yohimbine daily and increase slowly to the effective dose.
- Ensure total daily yohimbine intake does not exceed recommended levels, especially when combining multiple products.
- Take supplements as described relative to your workout and meal times to maximize potential benefits.
- Reach out for further advice if unclear about dosage or stacking supplements.