Key Points from the Lecture

Introduction

• Welcome to the second Cabal host call of the weekend.
• Currently five weeks behind on answering questions, which is an improvement.
• Emphasis on community involvement and appreciation.

Wellness and Body Transformation

Vitamin D Concerns

• Question from Melissa: Concerns about vitamin D being toxic and a carcinogen.
  • Vitamin D3 is the form humans naturally get from the sun.
  • Concerns about toxicity are exaggerated; it's about dosage.
  • High doses (10,000 to 100,000 IU) can cause issues like artery hardening due to calcium.
  • Recommended daily intake from sun is about 2,000 to 5,000 IU.
  • Vitamin D needs co-factors: magnesium, calcium, vitamin K2.
  • Vegan vitamin D options are available and tested.
  • Importance of not using single supplements without co-factors.

Poison Ivy Management

• Question from Rhonda: How to treat poison ivy and eliminate it safely.
  • Natural removal using white vinegar and dish soap for spraying.
  • After death of plant, pull out the vine using gloves.
  • Remedies for exposure include oatmeal baths, bentonite clay, and tea tree oil.
  • Commercial product Tecnu also helps.
  • Recipe for natural spray: 1 cup salt, 1 tsp white vinegar, 1 tbsp dish soap in a gallon of water.

Managing Child Food Allergies

• Question from Deanna: Managing severe food allergies in a one-year-old.
  • Oral immune therapy recommended over allergy shots.
  • Desensitization approach using at-home lab tests for oral immune therapy.
  • Probiotic use: clean gut probiotic containing E. lari and B. infantis recommended.

H. Pylori and Stomach Acid

• Question from Julie: Should HCL be avoided with H. pylori?
  • H. pylori can damage stomach lining, leading to ulcers even with normal acid.
  • Avoid additional HCL to prevent ulcer formation.
  • Use of CBO protocol, citral drops, and mastic gum recommended.

Methylene Blue

• Question from Cassandra: Thoughts on methylene blue.
  • Not used daily; not a foundational supplement.
  • Benefits mitochondria and cognitive function but is not a core supplement.
  • Other products like daily brain support and coffee bean extract are recommended for cognitive enhancement.

Conclusion

• Emphasis on core foundational health supplements.
• Encouragement for community involvement and feedback.
• Reminder of daily content and encouragement to subscribe for updates.