Jay Shetty and Kendall Jenner Conversation

Key Points

Happiness and Personal Agency

• Happiness should not depend on others' actions; focus on what you can control.

Manifestation and Connection

• Kendall felt she manifested the conversation with Jay after a chance meeting at a party.
• Jay admired Kendall's openness about mental health.

Shared Admiration

• Both Jay and Kendall admire various influential figures: Michael Pollan, Michael Singer, Wim Hof.
• Kendall's determination and curiosity are noted.

Self-Care and Personal Growth

• Kendall's passion for self-improvement: physical health, cold plunges, ice baths.
• Sharing progress on social media, aiming for positivity, not pity.

Vulnerability and Authenticity

• Importance of being open and genuine on social media while sharing helpful tips.
• Kendall's approach is rooted in self-care and connecting with others.

Interview Introduction

• Jay introduces the podcast and speaks highly of Kendall's accomplishments and their mutual admiration.

Kendall's Love for Horses

• Grew up in a horse community and feels spiritually connected to them.
• Finds comfort and a sense of childhood joy around horses.

Early Jobs and Discipline

• Kendall's first job was a dog walker: responsibility and love for animals.
• Jay's first job was delivering newspapers.

Determination and Setting Boundaries

• Kendall set career goals early and achieved them with determination.
• Faced burnout and learned to set boundaries for self-care and balance.

Courage and Industry Pressures

• It takes courage to say no in a competitive industry to maintain personal well-being.
• Kendall emphasized the importance of being okay with missing opportunities to preserve happiness.

Curiosity and Spiritual Exploration

• Kendall's curiosity led her to meditation and therapy, practices she continues today.

Relationships and Empathy

• Importance of honesty and communication in relationships.
• Taking time for oneself to manage anxiety and overwhelming situations.

Reflections on Loss and Grief

• Discussed the impact of Virgil Abloh's death and the universal feeling of loss with Jay sharing his own experiences.

Finding Purpose

• Kendall’s purpose has evolved; now focusing on self-care and connecting positively with others.

Final Thoughts

• Self-love and compassion are crucial for personal well-being and relationship with others.
• Empathizing with others and oneself based on experiences and reflections.