Self-Determination Channel: The Right to Rest and Leisure

Presenters

• Tina
• Joe
• Abby

Key Points

• Topic: Discussing the right to rest and do things you enjoy.
• Main Idea: You have the right to decide how you spend your free time and engage in activities that you enjoy.

Tips for Maximizing This Right

1. Make a List: List hobbies and activities you enjoy.
2. Choose Activities: Select which activities you want to spend time on.
3. Rest and Relax: Take time to rest and relax.
4. Get Exercise: Ensure you get exercise and fresh air.

Personal Stories

• Tina (Stevens Point):

  • Enjoys reading mysteries and listening to music.
  • Views rest as a chance to regenerate thoughts and prepare for the next day.
  • Emphasizes that rest should be personal and enjoyable, not forced.

• Abby (Pewaukee and Franklin):

  • Rest makes her happier.
  • Prefers activities like going to Starbucks, shopping at the mall, and getting her nails done.
  • Stresses the importance of self-determination and choosing for herself.

• Joe (Wauwatosa, Wisconsin):

  • Rest is crucial for being ready for work and enjoying the day.
  • Values having the rights to engage in fun activities with friends and family.

Supporting Your Right to Leisure

• Finding Activities: Seek support to find new activities and hobbies.
• Community Involvement: Get help to attend community activities.
• Saving Money: Find ways to save for special activities or vacations.

Benefits

• Happiness: Increases overall happiness.
• Health: Contributes to better health.
• Well-being: Enhances overall well-being by allowing personal choice in leisure activities.

Additional Resources

• Know Your Rights Series: Watch other videos to learn about more rights.
• Subscription: Like and subscribe for more content.