Health Benefits of Capsaicin

What is Capsaicin?

• Capsaicin is the chemical in chili peppers that gives them heat.
• Known for both spicing foods and medicinal properties.
• Historical use dating back 7,000 years in Mexico.
• Known for antimicrobial and anticancer properties.
• Main ingredient in pain relief ointments, lotions, and patches.
• Interacts with TRPV1 nerve receptor, widespread throughout the body.

Capsaicin Sources

• Found in hot peppers, oregano, cinnamon, and cilantro.
• Highest concentration in pepper membranes.
• Available as supplements labeled as cayenne pepper or capsicum for weight loss.

Capsaicin Benefits

• Heart health: Anti-inflammatory qualities reduce heart disease risk factors, improve cholesterol levels.
• Weight loss: May increase metabolism, reduce appetite.
• Pain relief: Available in creams, lotions, or patches for joint/muscle pain and certain nerve pain conditions.

Capsaicin Health Risks

• Not suitable for everyone due to sensitivity.
• Possible side effects include:
  • Nausea and vomiting
  • Diarrhea
  • Acid reflux
• Potential for serious reactions: throat swelling, trouble breathing, intestinal damage.
• No human overdose reports, but caution advised.

Safe Use and Dosage

• No clear lethal dose; avoid excessive consumption.
• Neutralize burning sensation with milk, bread, or lemonade.
• Study showed 6 mg daily for 12 weeks was well-tolerated.
• Consult a doctor before starting supplements.

Takeaways

• Capsaicin is beneficial for spicing foods and offers health benefits.
• Used historically for antimicrobial and pain relief purposes.
• Mostly safe, but can cause side effects, especially in sensitive individuals.
• Can be neutralized with certain foods in case of overconsumption.