Sungjin Woo's Anime Physique Transformation Guide

Introduction

• Sungjin Woo from 'Solo Leveling' has one of the best anime transformations.
• Transforms from a weak E-rank hunter to a powerful, aesthetically pleasing character.
• Focus on building a physique like Sungjin Woo's using a home workout plan with no weights.

Physique Breakdown

• Athletic Build: Not too bulky, well-developed muscles.
• V Taper: Broad shoulders, slim waist.
• Muscle Focus:
  • Forearms: Noticeably developed.
  • Biceps & Triceps: Well-defined.
  • Abs: Signature V line, sometimes an 8-pack.
  • Serratus Anterior: Below armpit, adds to abs' appearance.
  • Legs: Although not shown, inferred to be well-trained.

Conditioning

• Sungjin Woo's physique is well-conditioned with incredible stamina.
• Includes cardio in the workout plan to improve conditioning and stamina.

Workout Plan

Pull Exercises

• Requires a pull-up bar or any alternative.
• Explosive Pull-ups: Targets lats, mimics explosive power used in fights.
• Towel Pull-ups: Trains forearms and brachialis muscle.
• Chin-ups: Focus on biceps, slow negatives for hypertrophy.
• Arch-back Pull-ups: Targets upper back for thickness.

Push Exercises

• Requires only a floor.
• Archer Push-ups: Builds strength and corrects imbalances.
• Pseudo Planche Push-ups: Targets lower chest and shoulders, works serratus anterior.
• Pike Push-ups: Focus on shoulders, increase difficulty by elevating feet.
• Elevated Diamond Push-ups: Emphasizes triceps and upper chest.

Leg Exercises

• Jumping Lunges: Develops explosive power and conditions knees.
• Cossack Squats: Works on one leg, improves hamstring flexibility.
• Single-leg Glute Bridge: Targets glutes and hamstrings.
• Sissy Squats: Focuses on quads, use wall support if needed.

Ab Exercises

• Dragon Flag: Full core workout, requires a heavy object for support.
• Hollow Body Hold: Engages entire core, maintain contact of lower back with floor.
• Hanging Leg Raises: Targets lower abs and V line.
• V-ups: Preferred over sit-ups, hold last rep for extra burn.

Cardio Options

• Essential for leaning out physique and enhancing stamina.
• Options include:
  • Walking 30 minutes, 5 days a week (low intensity).
  • Running 2-3 days a week (moderate intensity).
  • High-intensity interval training (HIIT) for 15 minutes daily.

Workout Schedule

• Push-pull-leg split with a twist.
• Exchange one leg day for an abs-focused day.
• Increase sets on actual leg days to compensate.

Additional Advice

• Proper diet needed to achieve Sungjin Woo's physique.
• Check supplementary videos for diet tips and transitioning from skinny fat to aesthetic.

This guide provides a comprehensive workout plan to achieve a physique similar to Sungjin Woo's, emphasizing muscle development, conditioning, and a balanced workout routine.