Understanding Launch Position in Baseball and Softball

Key Concepts

• Launch position is a critical but often misunderstood aspect of baseball and softball.
• Common misconceptions include the existence of a "launch angle swing."
• The focus should be on the correct launch position rather than a specific swing type.

Where is Launch Position in the Swing?

• Launch position occurs when the front heel plants into the ground, not when the toe touches.
• Correct foot placement at this moment is essential for a successful swing.

Why is Launch Position Important?

• Analogous to stretching a rubber band to create potential energy.
• A good launch position increases the potential power that can be released in the swing.
• Allows for better adaptation to different pitch types and reduces strikeouts while increasing chances of hits.

The Launch Position Checklist

1. Distance between feet: 50-60% of height.
2. Front shoulder should be lower than back shoulder.
3. Knob of the bat points to the catcher.
4. Body weight should be centered.
5. Eyes, nose, and chin should be aligned.
6. Bend in the front knee.
7. Front heel should be firmly planted.
8. Long back leg with some bend.
9. Torso tilt or hip hinge.
10. Hands close to the back shoulder and above the back foot.

Variations Among Hitters

• Hips may be slightly opened or closed.
• Front toes can be open 30-50 degrees.
• Striding may vary, with some hitters stepping open or closed by a few inches.

How to Work on Launch Position in Baseball and Softball

• Video analysis of personal swing can help identify necessary adjustments.
• Example: Mookie Betts demonstrates a powerful launch position.
• The Hitting Vault offers a SwingBuild program and other drills to help improve launch position.