Improving and Fixing Your Bowling Runup

Importance of Runup in Bowling

• Integral to a fast bowler's action.
• Gains momentum and generates power for explosive deliveries.
• Determined by bowling action, physiological makeup, and comfort.

Key Points About Runup

1. Not a Sprint:
   • The runup is not about sprinting into the crease.
2. Sets Up the Action:
   • Helps in setting up the bowling action.
3. Measured Runup:
   • Reduces chances of no-balls or unnecessary energy expenditure.

Drills for Measuring and Improving Runup

Equipment Needed

• Measuring tape
• Cones
• Cricket ball

Steps to Measure Runup

1. Start Position:

   • Begin next to the stumps, facing away from the wicket.
   • Start runup with the bowling foot.
   • Ensures finishing with the bowling foot in the crease.

2. Marking Points:

   • Runout the runup multiple times.
   • Impulse Drive: Use a cone to mark.
   • Back Foot Impact: Also marked with a cone.

3. Measuring Full Runup:

   • Measure from the bowling crease to the back foot impact cone.
   • Informative for determining full runup length.

4. Flipping and Bowling:

   • Ensure markings are down for consistency.
   • Ensures accuracy in front foot landing in the crease.

Tips for Measuring Runup

• Runup should have a gradual build-up of acceleration.
• Avoid sprinting or being lazy during the runup.
• Regular practice to make it comfortable and natural to the bowling action.

Conclusion

• Practice frequently for runup to become second nature.
• Consistent markings improve accuracy and performance.

Recommendation: Watch additional videos to improve your bowling game further.