hey everyone so the reason why I'm doing this video is because in 2019 I started losing my hair myself and I have never ever felt so insecure about myself it got to a point where I would talk to this girl and she would talk to me back and the only thing that I could think about was is she currently just looking at my hairline is she currently watching my scalp and it made me feel like and that's the reason why I'm doing this video today because you can fix your hair you do not have to go bald you do not have to ever face that feeling of insecurity that I felt myself so first you need to understand why you are losing your hair there could be many different reasons why you are losing your hair first is because you're deficient in minerals and vitamins and the minerals and vitamins that you can be deficient that makes a big big difference is if you are deficient in sink V vitamin D vitamin C and biotine those are super super important for hair growth and making sure that you're not Finning on top of your head however if you are like myself and you have done your blood work and you know for a fact that you're not deficient in anything and you are hydrating you're sleeping properly and not suffering from high levels of stress then what you could be suffering from as well is male pattern bonness I suffered from male pattern bonness very easy to know if you're suffering from male pattern bonness because the only thing that you do is that you have a look at your jeans you have a look at your dad you also have a look at your grandfather on your mom's side and then you'll know what hairline you will receive so male pattern bonness is because you are sensitive to a hormone called dehydr testosterone or DHT now there's many ways to block DHT and in my personal experience you can block it in natural route or you can block it the unnatural route and blocking it the unnatural route will give you the most amount of hair back or prevent hair loss the most however blocking it the natural route is going to give you the least amount of side effect so there are side effects to any medication that you take I have had side effects myself what I found is that I tried the first unnatural route which I should not have done so first always try the natural route there are three products that you can utilize one of them are natural and seems to work really really well and that is saw palato now saw palato you take it at 320 Mig and the only thing that you need to know is blocks DHD according to a lot of studies according to myself as well I got a lot of hair back on my head as soon as I started implementing sof Palam however you need to take sof Palam on a full stomach because if you do not take it you can get some nasty side effects when it comes to gut and you can get a lot of pain for the stomach which I experienced myself having to sit on the toilet for freaking 4 hours number two is going to be utilizing finest ride I have utilized finest ride myself and I found that even though I didn't get any of the super nasty side effect like erectile dysfunction I did get a decrease in mood and motivation so I do not like finast so much however I still take it and what I do is I actually only take z25 mg utilizing a tablet cutter and that is a great way for you to get finr Block DHT but don't get the nasty side effects that you can get I did try the test r as as well in the freaking full dose and I have never felt so bad so I don't recommend anyone to ever take the test ride it's the strongest of them all and I do not recommend it whatsoever what I personally do is I take saw palato every single day actually works as a testosterone booster as well so that's pretty freaking amazing then I take 0.25 mg of faside four times a week and that's for me seems to work the best without getting any side effects what soever H I know for a fact that I can take 0.5 Mig of fide but I don't see a big difference when it comes to how much hair I'm I'm losing taking 0.25 or taking 0.5 Mig of finasteride so I always want to take the lowest dose possible because that way I get less side effects and I don't know what this is going to do to myself let's say in like freaking 10 years or so but if you actually want to regrow your hair what I found is that I you can utilize minoxidil minox is very common I utilize it every single night I spray take a little bit of minox rub it into my hair in the areas where I'm currently losing so in currently for me it's my temples as you can see right here I then use this it's a scalp massager okay I rub it in and I massage my scalp for 10 minutes and I do that every single night one thing you can also utilize as well is micro needling okay micro needling however you do not want to get a roller that say 0.5 milligrams it will have a very hard time penetrating your scalp so what you need to do is that you need to get one Le that's 1 mm and then what you do instead of rolling it through your head what you actually do is that you point it in straight in that way you will not damage your hair follicles that's where you use Minoxidil you use micro needling scalp massager which I found is spongy looking thing and it really really works very very well I use that and I use it every single day I do Micron needing two times a week and that seems to work the best for myself to regrow my hair one way to actually get thicker hair is to utilize something called gelatin okay gelatin works very very well I actually combined it I found this product back in the day that had both gelatin and S palato gelatin will actually make your hair thicker which is crazy really really good but you need to also be aware of things that can make your hair worse so number one is making sure that you're not smoking or drinking alcohol or consuming processed food and also making sure that you are not showering your with water that has a lot of fluoride that really dries out your hair damage all of the natural oils that you have for your hair okay if you do that it's going to be very hard it create a very unhealthy environment your hair is going to be dry and you will not regrow your hair so these are the things I found that really works for myself and here's a quick sum up of this video thank you so much bye-bye