Clapback Confidence - Video 1 Breakdown

Introduction (Broad Overview)

Everyone has experienced moments of speechlessness in response to snarky comments.
The course aims to equip you with quick wit and verbal defense skills.
Course Goal: Help you have perfect responses at your disposal.
Personal story by Lana about a high school incident to illustrate the importance of clapback skills.
Builds mental resilience, preventing others from destabilizing your confidence.
Fight, Flight, or Freeze Response: Social threats trigger similar brain responses as physical threats.
- Amygdala is activated, prefrontal cortex (problem-solving area) is paused.
Retrain the brain to perceive insults as manageable.
By course end, you’ll handle situations like rude comments or online hate with ease.

Video 1: Introduction and setting the stage for transformation.
Video 2: Mastering Mindset to handle negativity and stay composed.
Video 3: Verbal Kung Fu for crafting impactful comebacks.
Video 4: Body Language & Voice to project unbreakable confidence.
Video 5: Handling Online Hate effectively from trolls and bullies.
Each video offers practical techniques, real-world examples, and confidence hacks.

Reclaim confidence and self-respect.
Confidence leads to resilience in various life areas (work, social situations).
Confident people are naturally respected and command attention.
Confidence is a skill developed through practice, not an innate trait.
Successful people recover quickly from being flustered and handle pressure well.
Goal: Develop mental armor for poise and power in any situation.

Gain tools to maintain composure and handle situations with grace.
Presence, delivery, and mental deflection of negativity are key components.
Preparedness for difficult interactions (coworkers, friends, trolls).
Transform reactions, self-presentation, and perception by others.
The course aims to build confidence that feels as strong as it appears.
Encouragement and excitement to begin the journey of becoming a confident individual.