Weight Loss Tips by Liz

Introduction

• Liz struggled with weight loss despite trying several diets and exercises.
• Claims major factor: trauma healing.
• Emphasizes the importance of healing both mind and body.

Key Points

Healing Trauma

• Trauma from childhood affects us as adults.
• Stomach bloating could be due to trauma stored in the stomach.
• Techniques to release trauma:
  • Soul healing
  • Hypnotherapy
  • Journaling
• Healing trauma improves digestion and physical appearance.

Focus on Health, Not Weight

• Emphasis on looking healthy rather than just being skinny.
• Avoid using a scale; focus on how you look in the mirror.

Exercise

• Mix weight training with Pilates instead of overdoing just one type.
• Weight training creates muscle that burns calories even at rest.
• Pilates targets 'skinny muscles' and is potentially better for women with hormonal issues.
• Don't over-exercise; it stresses your body.

Daily Routine

• Walk 5,000-10,000 steps daily, but don’t stress about it.
• Drink 2-3 liters of water daily.

Lymphatic System

• Functions as part of the immune system.
• Issues like bloating, cellulite, and poor digestion indicate poor lymphatic drainage.
• Methods to improve the lymphatic system:
  • Lymphatic massage
  • Dry brushing
  • LPG treatments

Diet and Eating Habits

• Eat intuitively: what you want, when you want.
• Incorporate fats, protein, and fiber into your diet.
• Avoid sugary breakfasts to prevent glucose spikes.

Supplements and Vitamins

• Suggestions:
  • Glutathione for liver detox
  • Vitamin C for immunity and skin
  • Omega 3-6-9 for inflammation
  • Vitamin D, especially for hair health
  • Bromelain (from pineapple) to reduce swelling

Mental and Emotional Well-being

• Find hobbies and passions to shift focus away from food.
• Address underlying issues or voids instead of filling with food.
• Manage stress to avoid weight gain, specifically belly fat.
  • Write down worries before bed
  • Meditate
  • Practice Yoga

Importance of Sleep

• Proper sleep is crucial for bodily function and recovery.
• Maintain a regular sleep schedule.

Conclusion

• Healing trauma and focusing on overall well-being is essential for effective and lasting weight loss.

• Incorporate balanced health practices rather than extreme diet and exercise regimes.

• Sign off: Hope viewers learned something and enjoyed the video.

Summary

• Focus on the root cause: trauma and emotional well-being.
• Integrate balanced exercise and eating habits.
• Address stress, get adequate sleep, and enjoy the journey towards health.