Lecture Notes: Internal Family Systems Therapy for Addictions
Introduction
Guest Speaker: Cease Sykes, former Al-Anon member and psychotherapist
Discussion on Internal Family Systems (IFS) and its application in addiction therapy
IFS focuses on understanding the complexity of human psyche and behaviors
Personal Journey & Context
Cease shared her personal background with addiction in her family
Emphasized the importance of self-love and healing in overcoming addictions and helping others
Core Concepts of IFS
Self: Everyone has a self that is capable of healing and finding serenity
Multiplicity: Humans are composed of sub-personalities or parts
Each part has a positive intention, even if it manifests negatively
Inner System: The psyche is a system where parts relate to one another in patterns
Application to Addiction
Stigma & Labels: Challenges the stigma around the word 'addict' and the negative labels associated with addiction
Building Relationships: The focus is on building relationships with different parts of a person rather than endorsing or encouraging addictive behavior
Complexity of Issues: Addictive behaviors are complex and linked to various parts trying to cope with underlying issues
Key Parts in IFS Model
Managers: Parts that create stability and functionality amidst chaos
Exiles: Sensitive, vulnerable parts often burdened with shame and self-blame
Firefighters: Parts that act out to soothe or escape overwhelming feelings
Understanding Addictive Processes
Addictive Process: Seen as a chronic internal battle between controlling managers and soothing firefighters
Healing & Recovery: Focus on understanding the reasons behind behaviors rather than just removing them
Therapeutic Goals
Curiosity & Compassion: Therapists should remain curious about their clients' stories without jumping to conclusions
Respecting Wisdom: Recognizing the wisdom in the parts that engage in addiction and exploring their intentions
Comprehensive Healing: Work towards healing all parts of the person, not just the addiction
Conclusion
Aim to move beyond the polarities of addiction treatment and foster trust and understanding
Encourage clients to achieve their goals by supporting their vision through therapy
Acknowledge the shared humanity and complex inner world of every individual
Additional Insights
Addiction often masks underlying pain and trauma
Encouragement to explore the broader story beyond just the addiction itself
Final Thoughts
A call for clinicians to respect the inner knowing of individuals and support them in their healing journey