1. What are the three components of the Health Triangle?
1. Physical/nutrients
2. emotional/mental
3. social
2. What is the difference between mental and emotional health?
1. Mental: Mental is the way youʻre thinking
2. Emotional:Emotional is the way you feel
3. What is social health?
1. Social health is the relationships we have and how we interact with others.
4. What is physical health?
1. The conditions of your body, everything from the absence of disease to fitness levels.
5. What is Wellness?
1. Balanca of the three aspects of health. The state of being in good health
6. What are health influences?
1. Different variables that impact our overall health.
7. What are the four major health influences and their definitions?
1. 1.Hereditary - genetin traits passed down from your biological parents
2. 2.Enviromental - surroundings / physical placesyou live/go to school
3. 3. Attitude - the way you think about or percieve
4. 4. Media & technology - media is influence while technology is media of choice for communication
8. What is the difference between peer pressure vs. peer influence?
1. Peer pressure: when someone is pressuring you to do something you dont want to do something
2. Peer influence: the impact peers have into shaping you
Pressure vs. persuasion
1. Maslow’s Hierarchy of Needs:
1. Self actualization
2. Esteem
3. Love/belonging
4. Safety and security
5. Physiological
2. Name 1 (one) example of each type of mental/emotional disorder:
1. Adult: Ptsd
2. Dissociative: Multiple personality disorder
3. Feeding/Eating: Pica
4. Sleep/Wake: RLS
5. Childhood: Autism
6. Personality: Pyromania
3. The 3 C’s of Relationship Building:
1. communication
2. Cooperative
3. Compromise
4. Bully Triangle Points:
1. bully
2. Target
3. Bystander
5. Skeletal
6. Muscular
7. Nervous
8. Endocrine
9. Cardiovascular
10. Lymphatic
11. Respiratory
12. Digestive
13. Urinary
14. Reproductive
Stimulants - Impact: Paranoia. Anxiety, heart failure Example: Adderall, cocaine, methamphetamine, ecstasy, caffeine
Depressants - Sluggish thinking, hallucinations, death
Alcohol, tobacco, nicotine, xanax, Valium
Hallucinogens - Disrupts communication to the brain. Ex. LSD (Acid), Salvia, Peyote Fear, paranoia, psychosis
Dissociative - Impact: Depression, suicidal thoughts, hallucinations
Ex. Ketamine, PCP (Phencyclidine)
Opioids - Impact: Constipation, liver damage, cardiac arrest Example: Heroin, morphine, oxycodone, vicodin, percocet, codeine
Inhalants - Impact: loss of smell, nose bleeds, loss of consciousness Ex. Markers, aerosol cans, room deodorizers, paint, paint thinners, glue, gasoline
Cannabis - Impact: lowered immune system, depression, reduced sperm count, loss of motivation Example: Anything cannabis related
1. Mamaki: Supports digestion and helps detoxify the body.
2. Noni: Boosts the immune system and reduces inflammation.
3. Tī Leaf: Traditionally used to ease pain and reduce fever.