Notes on Edamame Tofu Making Lecture

Introduction

• Welcome to Mary’s Test Kitchen.
• Focus on making tofu using frozen edamame.
• Edamame is the immature version of soybeans.
• This method is quick and requires no overnight soaking.

Ingredients and Pricing

• Used a 500g (1 pound) bag of frozen edamame.
• Cost: $3.69 CAD.
• Importance of accurate measurements, checking labels to ensure correct weight.
• Edamame is nutritious: high in protein, low in net carbs, suitable for low-carb and keto diets.

Process of Making Edamame Tofu

Step 1: Making Edamame Milk

• Blend frozen edamame with water (half batch at a time due to blender size).
• Strain using a nut milk bag to catch fine fibers.
  • Note: Straining was more difficult than traditional soy milk.
• The milk turns bright green, and hands may get cold from the frozen beans.

Step 2: Settling and Preparing for Coagulation

• Let the milk sit for 15 minutes to settle.
• Use gypsum (calcium sulfate) as a coagulant for consistent results.
• Heat milk to 180°F (82°C) while stirring, ensuring it doesn’t burn.

Step 3: Coagulation Process

• Add coagulant slowly when milk reaches target temperature.
• After stirring, let it sit for 10-15 minutes; cover to maintain heat.
• Goal: Create large curds for better tofu texture.

Challenges Encountered

• Small curds formed, which may not hold together well.
• Initial draining method was ineffective; switched to cheesecloth and mesh strainer.
• Be patient with straining to ensure proper liquid separation.
• Use remaining liquid in soups or other recipes for added flavor.

Pressing the Tofu

• Use a tofu press for better results; it simplifies the pressing process.
• Overnight refrigeration recommended for setting.

Final Outcome

• Resulting tofu was delicate and did not hold together as expected.
• Flavor: Resembled edamame but not significantly improved.
• Conclusion: Not worth the effort compared to natural edamame.
• Suggestion: Host an exotic tofu tasting party.

Closing Remarks

• Request for viewers to comment with tofu recipe suggestions.
• Appreciation for channel members for their support.
• Encouragement to subscribe for more plant-based DIYs.