Cabral Concept Podcast Notes

Introduction

• Host: Dr. Steven Cabral
• Background: Diagnosed with a life-altering illness at 17; traveled globally to integrate Ayurvedic and modern naturopathic practices.
• Objective: Help listeners understand natural health concepts to improve wellness, lose weight, and feel more energized.

Main Topic: Cleanse vs Detox vs Fast

Differences Between Cleanse, Detox, and Fast

1. Cleanse

   • Definition: To make thoroughly clean; a removal process.
   • Purpose: To remove unwanted substances from organs like the skin, kidneys, or lymphatic system.
   • Examples:
     • Kidney Cleanse: Uses herbs like Uva Ursi, nettles, horsetail, and cranberry.
     • Intestinal Cleanse: Uses senna, cascara, bentonite clay, and activated charcoal to cleanse the bowels over seven days.
     • Skin Cleanse: Utilizes mud application and sweating processes.
     • Liver Cleanse: Uses traditional methods from Ayurvedic and Greek practices.

2. Detox

   • Definition: Rids the body of toxic or unhealthy substances by binding them for removal.
   • Method: Uses specific nutrients and herbs to bind and remove toxins from the body.
   • Examples:
     • Heavy Metal Detox: Uses cilantro, chlorella, and vitamin C to remove metals like mercury and lead.
     • Functional Medicine Detox: Utilizes vitamins (C, E, D), folate, B12, sulfur-based amino acids, and glutathione for liver detoxification.

3. Fast

   • Definition: Abstaining from all or some kinds of food or drink.
   • Purpose: Allows the digestive system to rest and can support weight loss and general health.
   • Types:
     • Intermittent Fast: Avoids food for a set period, e.g., 24-hour reset diet.
     • Juice Fast: Consuming vegetable-based juices, not fruit juices.
   • Benefits: Gives the digestive system a rest, supports natural detoxification.

Practical Applications

• Cleanse: Useful for removing excess buildup, beneficial post-parasite or bacterial protocols.
• Detox: Important for binding toxins and improving liver function.
• Fast: Supports overall health and longevity, can be practiced periodically for best results.

Additional Resources

• Resources available at: stephencabral.com
• Support and further inquiries: cabralsupportgroup.com or stephencabral.com/askcabral

Conclusion

• The podcast emphasizes understanding these concepts to achieve better health results.
• Encourages community engagement and sharing insights with others.

Personal Insights

• Resting the digestive system and using targeted nutrients can significantly impact overall health.
• The choice between cleanse, detox, and fast should be based on the specific health goals and needs.