Rogue FM Single Stack Functional Trainer Overview

Key Features

• High-Quality Build: Overbuilt American quality with excellent engineering and polish.
• Versatility: Can perform a wide range of exercises including lat pull-downs, high pull exercises, and low rows.
• Integration: The trainer can be integrated into existing Rogue racks.

Comparison to Competitors

• Competitors: Competes with Rep's Athena and Aries.
• Configuration Options: Offers more customization options than some competitors, including plate-loaded vs. selectorized versions.

Customization Options

• Rack Types: Can fit into different rack setups including Rogue's Monster Rack and Monster Lite Rack.
• Weight Loading Options:
  • Plate-loaded or selectorized version (250 or 300 lb stack).
  • Multiple rack height and depth options.
• Finish Options: Various finish options available.
• Shrouds: Optional shrouds for aesthetic and safety purposes.

Performance

• Pulley System: Utilizes a hybrid pulley system combining 1:1 and 2:1 ratios.
• Cable Travel: Adequate for most exercises, though cable travel may be limited with certain configurations and exercises.

Attachments and Accessories

• High-Quality Attachments: Includes high-quality lat pull-down bars and D handles.
• Attachment Materials: Rogue's attachments are made from superior materials like stainless steel.

Price and Value

• Price Range: Starts at ~$2,000 for the plate-loaded version, up to $3,000 for a fully decked out setup.
• Value Proposition: Offers good value considering the quality and customization options.

Assembly

• Ease of Assembly: Comes with organized hardware and clear instructions.
• Setup Time: Takes approximately 5 hours for assembly.

Considerations and Limitations

• Weight Source: Single weight source limits simultaneous use by two people.
• Footprint: Requires adequate space, especially if planning to integrate with the Rhino belt squat.

Recommendations

• Best For: Those looking for a high-quality, versatile functional trainer with extensive customization options.
• Limitations: Potential cable travel limitations with smaller configurations or lower ceiling heights.

Future Content and Community Engagement

• Upcoming Reviews: Twin stack version and the Rhino belt squat.
• User Engagement: Encouragement for user feedback and suggestions for comparison video topics.