>> Male Speaker: The Substance
Abuse and Mental Health Services Administration, or SAMHSA, created
the Wellness Initiative to help people with mental
and/or substance use disorders and all people live longer, healthier lives by focusing on
the eight dimensions of wellness that connect all aspects
of behavioral health. Improving wellness
by taking action on each of these dimensions
addresses early mortality from treatable and
preventable conditions. Embracing wellness is
about life and living and becoming the
healthiest you possible. Listen to your feelings. Express them to
people you trust. And maintain a positive outlook. Make it a point to
understand your finances. Establish good financial habits
and plan for the future. A sense of belonging and a
reliable support system help during difficult times. Make at least one social
connection daily. Seek advice from peers
or support groups and create healthy friendships. Enhancing your connection
to self, nature, and others brings balance
and peace to your life. Take time to discover
what values and beliefs are most important to you. Look for satisfaction from
things you're passionate about, whether it is through work,
school, or volunteering. Reduce your risk
of many illnesses by increasing activity levels
according to your abilities, getting restful sleep at night,
choosing healthy foods, and exploring outdoors
to reduce stress and increase energy levels. Be a lifelong learner
by expanding your knowledge and finding creative outlets that stimulate your mind
and sense of curiosity. Be open to new ideas,
insights, and wisdom. A positive environment
has a calming effect. Find surroundings that encourage
good physical and mental health and where you also feel safe. At SAMHSA, we envision a future
in which people with mental and/or substance use disorders and all people pursue optimal
health, happiness, recovery, and a full and satisfying
life in the community. Wellness is an ongoing pursuit
and can be challenging at times. But striving to make
small daily improvements is the key to success. For more information and
resources about wellness, visit www.samhsa.gov/
wellness-initiative.