Adam Alter: Why Our Screens Make Us Less Happy

Overview

• Speaker: Adam Alter, Psychologist
• Event: TED2017
• Main Topic: Impact of screens and devices on happiness

Key Points

The Impact of Screen Time

• Screens and devices, such as smartphones, tablets, and computers, consume a significant portion of our time.
• Excessive screen time is associated with reduced happiness and increased feelings of misery.

Psychology and Addiction

• The psychology behind technology addiction explains why we frequently check our devices.
• Alter explores how screens are designed to be addictive, keeping users engaged for extended periods.

Consequences of Screen Addiction

• Prolonged exposure to screens can lead to negative emotional and mental health outcomes.
• The constant pull of notifications and updates disrupts our daily lives and mental well-being.

Solutions and Recommendations

• Alter suggests ways to mitigate the negative impacts of screen addiction, promoting healthier usage habits.

Related Topics

• Technology: How advancements in technology contribute to screen addiction.
• Computers and Software: Role in facilitating constant connectivity and engagement.
• Psychology: Understanding the mental processes that lead to addiction.
• Social Media: Its influence on screen time and addiction.
• UX Design: How design choices impact user engagement and addiction.

Further Reading

• Books by Adam Alter:
  • "Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked"
  • "Drunk Tank Pink: And Other Unexpected Forces That Shape How We Think, Feel, and Behave"

Conclusion

• Adam Alter’s talk emphasizes the importance of recognizing the impact of screens on our happiness.
• Understanding the psychology and design behind screens can help us control and improve our screen usage habits.