Longevity and Aging: Julie Gibson Clark's Routine

Overview

• Julie Gibson Clark, 55, from Phoenix, ranks high in the Rejuvenation Olympics.
• Ranks #2 based on relative values, #1 on absolute values.
• Aging speed: 0.665 (compared to Brian Johnson's 0.722).
• Julie spends $108/month (~$1,300/year) on longevity compared to Brian Johnson’s $2 million/year.
• Discusses low-cost health routines and the meaning of aging speed tests.

Aging Speed Tests

• Created by Brian Johnson, these tests measure the speed of aging using the Duna Impace value.
• Julie's score: 0.665 over three tests (Theoretical aging speed: 66.5% of a year).
• Lowest possible score is 0.6 (60% speed of aging).
• No current evidence that lower scores correlate directly with longer longevity.
• Studies suggest lower Duna Impace values correlate with lower all-cause mortality risk.

Julie's Health Routine

• No special biohacking routines; spends less than six figures annually.
• $27 gym membership monthly.
• $79 monthly supplement subscription with Novos (targets hallmarks of aging).
• Novos contains 14 ingredients, like calcium alpha-ketoglutarate.
• Additional supplements: magnesium, vitamin D3 & K2, fish oil, B complex.
• Good sleep habits and balanced diet.

Diet

• Not a vegan but eats a vegetable-rich diet.
• Consumes 16 ounces of vegetables daily, snacks on carrots, radishes, and peppers.
• Limits refined sugars and grains.
• Main protein sources: chicken breast, cheese, yogurt.
• Aims for 100g of protein daily or 1 pound per pound of lean body mass.
• Practices intermittent fasting (16-hour fast daily).

Workout Routine

• Mix of cardio and weights, 5 days a week.
• Upper body weights: 2 days.
• Lower body weights: 2 days.
• Midsection strength training: 1 day.
• Cardio: 20-30 minutes, 4 times a week.
• Long walks: 3 times a week.
• Sauna: 20 minutes before cold showers.

Sleep and Relaxation

• Aims for 8 hours of sleep per night.
• Uses mouth tape and weighted sleep mask.
• Practices meditation and prayer in the morning.

Genetics and Longevity

• Potential favorable longevity genetics (grandparents lived into 80s, mother is 85).
• Routine consistency could extend lifespan to 90 or even 100 years.

Conclusion

• Effective longevity strategies don't require high expenditure.
• Many beneficial habits and routines are affordable or free.
• For further learning, offers free longevity video training.

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