Lecture Notes: Steph Curry's Shooting and Movement Skills in the NBA

Introduction

Steph Curry is recognized as one of the most prolific shooters in NBA history.
A key to his success is not just shooting, but his movement and physical conditioning.

Curry's movement away from the ball is a critical aspect of his game.
Average Distance Covered:
- Curry runs approximately 2.5 miles per game.
- This distance is double the average distance covered by an NFL wide receiver.
Game Example:
- Game 4 of the 2019 Western Conference Finals highlights his movement skills:
  - In 24 seconds, Curry averages 6.6 mph.
  - Changes direction 12 times.
  - Covers 226 feet of ground during a half-court possession and scores a three-pointer with two seconds left on the shot clock.

Heart Rate Control:
- Effective conditioning allows Curry to manage his heart rate, crucial for maintaining fine motor skills and hand-eye coordination.
- Typically, fine motor skills diminish when heart rate exceeds 115 beats/min.
- Curry can lower his heart rate to under 80 beats/min during a 90-second timeout.
Movement Efficiency:
- This conditioning allows him to move efficiently without the ball and maintain shooting accuracy.
- Curry averages a speed of 5 mph without the ball, ranking higher than guards like Kemba Walker and Russell Westbrook.

Curry's ability to make quick adjustments to his shooting form is a testament to his skill.
Example:
- Against Damian Lillard, Curry adjusts his shot by:
  - Jumping forward to change his landing spot.
  - Compensating for forward momentum by using a higher 60-degree release angle.
- This adjustment results in a high arc and a successful basket.

Curry's physical conditioning, movement away from the ball, and ability to adjust his shooting form contribute to his success as a shooter.
Opponents often find it exhausting to defend against his consistent shooting and movement.

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