[Music] what's up guys Brandon here from 1% better with a video that will teach you how to equip porn forever there's an endless list of reasons to quit porn which I cover in another video but fundamentally watching porn on a regular basis messes with your dopamine reward system dopamine is a neurotransmitter in your brain responsible for your drivve and zest for life if your dopamine isn't functioning right you probably won't feel motivated to tackle your goals catch up with friends and the other Essentials of living a fruitful life it's absolutely critical that you make a full-blown commitment to quitting porn otherwise the following tips won't be of much use to you the first tip is to identify your triggers what happens immediately before you hop onto your favorite porn site where are you what are you doing how do you feel ask these questions to identify what triggers you common triggers are feeling bored seeing provocative images on Insta or being home alone once you identify your triggers seek out a replacement activity which is tip number two this could be going for a run calling a friend or working out do what works for you the idea is to reprogram your mind to do an activity other than porn as soon as you're triggered tip number three make porn as inaccessible as possible unfold follow provocative Instagram as you follow install the stay focused browser extension and block all porn sites not only does it make it more of an arous task to view porn but you remove visual triggers as well tip number four brainwash your mind into realizing how bad porn is for you the bottom line is porn desensitizes you to sex the more porn you watch the more it will take to get aroused and you'll become numb to sexual images the signals of arousal from your brain to your penis get weaker and weaker and like any addict it will take more stimulants to get the same effect each time until you hit the point of complete erectile dysfunction Ed rates have gone up during the last two decades especially among younger guys according to a study from the Journal of sexual medicine one out of every four new Ed patients is under 40 years old on the bright side the problem has a simple solution but you must fully commit to quitting porn forever this change will have a beneficial impact on every aspect of your life a big thank you to mark for having me on this channel head over to my channel and watch our video on micro doing to find out why the craze is kicking off and how you can do it too [Music]