Sumit Nihalani on Instagram: Episode 18: Veg Food at 7-Eleven in Thailand

Introduction

• Finding vegetarian food in Thailand can be challenging.
• 7-Eleven provides many veg-friendly options.

Freezer Section Options

• Stir-fried basil veg protein with rice
• Veg stir-fried green bean & chili with rice
• Mixed mushroom Thai-style soup
• Vietnamese rice noodle soup
• Mixed vegetable Thai soup

Hot Food Counter Options

• Cheese toastie (a favorite among foreigners)
• Spinach & cheese Danish sandwich (personal go-to)
• Spinach & cheese double sandwich
• Baked spinach with cheese
• Golden sweet corn
• Cream salad (high in fiber)
• Fresh cut fruits (suggested to buy outside 7-Eleven)
• Chinese kimchi
• Burrito super cheese
• Grilled cheese
• Grilled banana (various flavors available)

Desserts with Eggs

• Classic chocolate cake (personal favorite)
• Chocolate lava cake (highly recommended)
• Various pies

Dairy Section

• Chocolate milk (super tasty)
• High-protein yogurt

Conclusion

• No need to survive on just milk, rice, and water in Thailand.
• Save these options for your next trip.
• Follow for more Thailand travel tips.

Hashtags

• #VegInThailand
• #Episode18
• #7ElevenFinds
• #ThailandTravel