The Cabal Concept: Total Wellness Tuesday

Introduction

• Host: Dr. Steven Cabral, Board Certified Naturopath and Integrative Health Practitioner.
• Focus: Healing digestion through a comprehensive plan.
• Dr. Cabral shares his healing journey using a combination of ancient Ayurvedic practices and modern naturopathic/functional medicine.
• Aimed at helping listeners get well, lose weight, and feel alive.

Importance of Gut Health

• Most diseases start or are exacerbated by gut issues.
• Digestive health is crucial for overall wellness, affecting autoimmune diseases, allergies, asthma, ADHD, and more.

Dr. Cabral’s Approach to Digestive Health

• Target Audience: Practitioners and individuals seeking better digestive health.
• Offers protocols used in practice and advice for running tests.

Key Diagnostic Tests

1. Organic Acids Test
   • Comprehensive test for Candida overgrowth and gut dysbiosis.
   • Covers 75 biomarkers, including energy utilization and vitamin levels.
2. Stool Test (3-day recommended)
   • Detects parasites and H. pylori, not covered by organic acids test.
3. Food Sensitivity Test (IgG)
   • Optional but useful for identifying food reactions.
   • Can be substituted with an elimination diet.

Protocol for Addressing Gut Issues

Step 1: Elimination Diet

• Low glycemic, anti-inflammatory, and easy to digest foods.
• Avoids high-FODMAP foods.
• Initial phase to reset the gut.

Step 2: Supplementation

• Initial month: Avoid adding probiotics to prevent exacerbating bacterial overgrowth.
• Use of:
  • Saccharomyces boulardii: Fights Candida.
  • Herbal supplements: Contain oregano, Pau d'Arco, etc., for yeast and bacterial control.
  • Biofilm disruptors: Remove protective layers from harmful organisms.

Step 3: Gradual Reintroduction of Foods

• After initial diet phase, slowly reintroduce foods to test tolerance.
• Monitor for bloating or reactions.

Step 4: Probiotics Introduction

• Start with Lactobacillus acidophilus to sterilize the small intestine.
• Gradually introduce a broader spectrum of probiotics.

Step 5: Healing and Sealing

• Use of products to seal the gut wall and reduce inflammation.
• CBO Finisher: Contains glutamine, aloe vera, zinc carnosine, and DGL.

Addressing Challenges

• Identify and remove foods that cause issues during reintroduction.
• Adjust diet and supplements as needed.
• Seek professional guidance if necessary.

Conclusion

• Follow the protocol for complete gut healing and improved overall health.
• The plan aims to serve as a guide for life-long gut health.
• Encourages sharing the knowledge with others in need.

Resource Details

• Show notes and links available at stevencabral.com/1299.
• Various recommended health products and gadgets are curated by Dr. Cabral.

• Note: These notes summarize the key points from Dr. Steven Cabral's podcast on digestive health and healing protocols.