Why Do Dogs Make Us Happy?

Key Findings from Studies

• Dog Parent Study by BarkBox:
  • 71% believe dogs make them happier.
  • 80% find it easier to wake up due to their dogs.
  • 93% say they are better people because of their dogs.
• Journal of Personality and Social Psychology Study:
  • Pet owners have greater self-esteem, are more physically fit, less lonely, more socially outgoing, and have healthier relationships than non-owners.

Benefits of Dogs

Emotional and Social Benefits

• Dogs provide unconditional love and companionship.
• They help through difficult times, as reported by 85% of dog parents in the study.
• Teach patience, compassion, generosity, and kindness.
• Encourage social interaction and improve relationship styles.

Physical Health Benefits

• Encourage outdoor activities and physical exercise.
• Over 80% of study participants are more active because of their dogs.
• 72% report that dogs influence their exercise habits.

Mental Health Benefits

• Dogs help reduce depression and anxiety.
• Sun exposure and physical activity from walking dogs increase vitamin D levels, which are linked to improved mood.
• Interaction with dogs increases oxytocin, the 'cuddle chemical', enhancing relaxation and reducing stress.
• Eye contact between dogs and owners significantly boosts oxytocin levels.

Pets for Patriots Program

• Aims to end animal homelessness and help military veterans.
• Companion pets provide hope and comfort to veterans facing adversities, including depression and PTSD.
• VA study highlights high suicide rates among veterans, with 20 suicides daily.
• Pets offer a reason to live, providing companionship and support.
• Focuses on adopting overlooked shelter pets, such as adult, special needs, and long-term homeless animals.

Conclusion

• Dogs and pets, in general, offer emotional, physical, and mental health benefits.
• Programs like Pets for Patriots highlight the transformative power of companion animals for both pets and their owners.