Lecture Notes on Ayanokoji's Five-Step Approach to Studying

Introduction

• Ayanokoji Kodaka: A person who has consistently succeeded in academics, chess, and physical skills.
• The significant key to this success is not just hard work, but also the development of learning techniques.

Common Mistakes in Studying

• One-Size-Fits-All Study Methods:
  • Using the same method for different exam formats (e.g., using flashcards for history) can be ineffective.
  • Organize study techniques according to exam formats (e.g., writing notes for essay questions).
• Note-taking in Class:
  • Avoid taking notes during class, as it can interfere with understanding.
  • Write notes after class, which aids in comprehension and retention.
  • Compare with classmates’ notes or use audio recordings.

Ayanokoji's Five Steps

1. Increase Alertness:

   • Alertness is crucial for neuroplasticity.
   • Method: Take 25-30 deep breaths, exhale completely, hold the breath for 15-60 seconds, then breathe normally.

2. Engage Attention:

   • Attention enhances higher-order cognitive processes.
   • Methods: Look at one spot for 30-60 seconds to improve focus.
   • This regular practice enhances mindfulness or visual focus of the mind.

3. Incorporate "Deliberate Practice":

   • Practicing 10 seconds of mental engagement within learning sessions improves learning habits.
   • This helps the brain quickly reprogram learned routines, making practice more effective.

4. Include Modulated Pressure:

   • Using small stressors after learning can enhance memory retention.
   • Methods:
     • Increase alertness using caffeine after studying.
     • Take cold showers (start slowly if new).

5. Non-Sleep Deep Rest (NSDR):

   • Changing states to reduce stress enhances learning comprehension throughout the day.
   • Useful for both sleep and preparing for upcoming study sessions.
   • Examples: Meditation, deep breathing, light muscle relaxation.

Conclusion

• Emotional state is important in learning: Using effective methods and caffeine can improve memory retention.
• Explore NSDR techniques and share your favorite practices within the community.
• Thanks to the community (30,000 subscribers) for their support.