hey it's Adam from think Pro basball and today's video we're going to go over how to get your first DK now let's take a look at [Music] it to work on getting your first dunk you need to work on your jump technique this is going to give you the fastest amount of gains in the shortest period of time possible you need to get comfortable jumping you need to get comfortable dunking to do this we are not going to use a basketball we are going to use a tennis ball to dunk okay what this is going to allow you to do is a easily Palm the tennis ball B it's going to give you more clearance obviously a tennis ball is a lot easier to dunk than a basketball ball and this is going to get you in the feeling of dunking okay of successfully dunking the tennis ball this allows you to work on your jump technique okay so take a tennis ball or any small ball that you can easily Palm go to a rim and start dunking it okay if you still can't dunk a tennis ball on a 10-ft rim go to a lower Rim go to an 8ft Rim you need to get in the feeling of dunking okay of successfully feeling and seeing the bass basketball be dunked through the net all right the biggest problem that a lot of athletes have when they're trying to get their first dunk is what it feels like to snap the rim while throwing the ball through okay this is what's going to allow you to get in that feeling and perfect that feeling so that as you then move to a basketball you'll be easily able to transfer the same jump technique so let's take a look at Alex dunking the tennis ball while working on his jump technique [Music] once you get the feeling of dunking the tennis ball and it becomes easy for you then move on to a little bit bigger ball maybe a volleyball or a small soccer ball something that you can still easily Palm once you get into the flow of dunking that ball then move on to dunking the basketball by this time you should have the jump technique down you should be in a flow State you should know what it feels like to dunk the basketball see it go through the rim while also snapping the rim [Music] I hope this video helps you get your first dunk remember jumping is a skill the more you practice it the better you're going to get make sure you click the link in the first line of the description below this video to go to our website enter your email and get your 100% free vertical jump technique workout it will have you instant L jumping higher click the thumbs up on this video and leave a comment let us know what you thought make sure you subscribe to our Channel because we'll be uploading fresh new videos every single week once again I'm Adam this is think pro basketball and until next time keep grinding [Music]