on average the height of a massaille is 1.87 some sources even say 1.90 but we will take the average downwards which makes us despite everything one of the tallest groups on earth and not content with being tall they have another particularity which is their jump and they jump really high so it is natural to wonder if their repeated jump is the cause of their height especially when we try to grab 1 or 2 cm or even 5 and what we will discover together the risk of being very interesting [Music] hello to all the npam and welcome to inspiration today we are going to talk about centimeters we are going to talk about height and it is always delicate to talk about subject like that because we have the impression that we can do nothing about it well yes the height depends on the genes of our parents if we have tall parents we will be tall if they are short we will be short however like many things indeed there is a part of genetics but add to all that there is also a large part of environment and when we become aware of that we're starting to tell ourselves that it's not lost so despite genetics there might be a way to go and gain a few centimeters so we'll see together the technique of the moment which is authoritative in the field and then as usual we'll approach it from the prism of inspiration if the program suits you don't hesitate to like it's important for SEO but before starting small disclaimer because for subjects like that which create complexes it's always important to ask yourself why I want to do it in this case in this video we will talk more about people who want to gain a few centimeters but the opposite complex exists just as much people qualified as tall who bend down because they find themselves too tall and the two complexes are due to the same thing the reference because in absolute terms you are neither short nor tall you are short or tall compared to a certain standard if in CE1 class you are 1.80 well indeed you will find yourself too tall but if until the terminale you are tall it's more well you will have just entered the norm especially since we are not going to lie to each other there there is a pernicious aspect behind this search for height in boys being tall will not make you more of a man it will no longer give you the odds in terms of feminine appearance on the other hand being harmonious and well proportioned yes and you can be that whether you are 1.70 or 1.98 and in general girls are more harmonious than boys that is why there is the little thing where we often say that a girl of 1.80 is taller than a boy of 1.80 in itself they have the same height but in terms of proportion it is not at all the same thing so complexing about your height on the figure is useless but despite that you still want to take a few centimeters well ok well let's see some techniques to take a few centimeters as we said previously when we talk about height there is the environmental aspect which comes into play and among the different components even if we will address it very briefly there is the dietary aspect the dietary aspect why because quite simply it brings energy and each Living beings need energy to function well but once I said that now we will have to take animals with energy because it is not because you eat something and on the Internet it is written x k joules which really has x kg joules because where a fruit coming directly from the tree will bring you 1000 units of energy a fruit which is produced with GMOs and which comes from the other side of the planet well I do n't know it will bring you one so food undoubtedly has an impact on the height of the person and don't forget everything which is dairy product it is very important even for the microbiota well once we have taken stock of the diet because we had to say a few words about it we can move on to the main subject of the video because your goal is to be tall but in an active way and there is precisely a new trend apparently allowing you to gain a few centimeters which has just arrived which we can find under the name of Wolf's law or for English speakers the Wolf slow so the Wolf slow what is it is to say that under mechanical pressure a Noos will change shape and there like that it can seem a little abstract with the size we do not really see the connection but I will explain to you when we seek to obtain a physical characteristic it is normal to turn to people who have this same physical characteristic here in this case we are talking about the size the people behind the wall slow method are therefore interested in the tallest populations on earth in the hope as you understood of discovering something that could explain their size and that is where we come back to our famous massaill from the beginning of the video because our massaill not content with being tall on average also have a particularity that could explain their size the women its Massai or Massai jump for the more English speaking among you but suddenly how reproducing this kind of jump could allow us to be taller Wolf's law this law which tells us that a bone subjected to mechanical pressure adapts and changes shape the mechanical pressure here would be the jump so a repetition of jump which would cause microfractures and the adaptation of the bone so in this case the femur would be its lengthening but just like that it would n't work on Earth we are all subject to a force gravity a force which makes that each mass is attracted towards the center of the Earth and therefore that we must overcome to stand up the problem is that if we have microfractures the bone instead of lengthening vertically will lengthen horizontally because of gravity like when you crush a can so to remedy this the Wolf method found a very simple method after each session of his massaille so which caused the microfractures in question you have to attach weights to the ankles and let them hang in the air like that the leg will be well lengthened vertically then there is the bike what the Massa they do bike no no no no no now we go to the Netherlands because the people behind the wolsow method are trayardeurs that is to say that they will maximize the advantages of all tall peoples and the Dutch are also known for being very tall so on the same pattern as that of the massaill we tried to look for a characteristic which would be specific to them and we found the bicycle and always with the idea of applying a mechanical constraint this time we will apply it to the muscles how and well quite simply by raising the saddle little by little which will make that the leg when it is vertical at the time of pedaling will produce an increasingly intense effort and in the long term this will force the bone to grow due to the pressure of the muscles and therefore to the adaptability of the bone via the Wolfs method well well well so already there are two things to say we must make the distinction between Wolf's law which is super general and which does not necessarily apply to size and the WOL slow method where there we start from Wolf's law and we apply different exercises to it like the som massaille the bicycle the POS to the ankles and so on and so on the question that we must now ask itself is does it work because even if it may seem absurd it can work but the big problem with all this is that the somassa is too technical for most people and the most visible thing in terms of technicality is the non-use of the arms only problem how to jump so high without using your arms that to my âbleav viis that should have been the first question that the people behind the wsow method to ask themselves secondly the ankle weights I am willing but suddenly since we take the masses in reference where are the ankle weights of the masses because according to logic since they jump a lot and they have microfactures and in addition they are a pastoral people that is to say that they are often standing their water should have tripled in diameter and not have lain down thirdly riding a bike by raising the saddle here we are in a case always according to me of inversion of causes consequences it is not because the giraffe eats the leaves of the trees that she has a long neck it is because the giraffe has a long neck that she can afford to eat food at height in the same way it is not because a lion wants to eat a lack that suddenly his neck will grow it is the same thing with the bicycle saddle there is a limit to the mechanical pressure that a leg can undergo so it is not because you want to make the leg grow that it will grow like that but for all that is everything really bought because we feel well anyway that there is a little potential and indeed there is one the only problem I grant you is that it will not be as flashy as everything that we have stated previously while what would give the point of view of the inspiration on all that already the law of Wolf not to be confused with the method of the Wolf slow but the law of Wolf just the one which tells us that a Noos under the mechanical pressure will adapt and well this law exactly the law which is used in orthodontics also and it is also the same law that will allow you to have a face projected forward with the tongue at the pala here the mechanical pressure will be provided by the tongue and the adaptability of the bone will be that of the maxilla a mechanical pressure which is absolutely natural when the body has a good posture and this is where it is not flashy but it is the truth because we tend to tell ourselves that we must do to have like doing Massa jumps to be tall but the thing with nature is that the less we do the more we therefore do not need to push with our tongue just having a good posture is enough to have sufficient mechanical pressure then the idea of observing the massailles to learn more about them is a good idea because indeed if they are tall it is because there must be a reason but as we said previously the reason is not found in the jumps which are only a consequence so what is the reason again it will not be flashy but we are here to observe the details because it is in the non-action that nature models us if you remember well what is the difference between a girl of 1.80 and a boy of 1.80 the difference is harmony and harmony in what harmony in proportions and more precisely at the level of the bust which will be long and slender in the girl while it will be short in the boy where in the masses the bust is long and by bust what I really mean is the spine a very low arch a spine without cphose or Lord ose and a very straight neck also when this is the case each breath literally massages and lengthens the spine which allows them to distend their vertebral discs and gain up to 5 cm it is exactly the same stretching of the spine that astronauts encounter when they are in space but all on earth and to convince ourselves of this let's just look at the way it bends it bends each time preserving the integrity of their spine without curving it convexly or concave this is what we observe in the Massaill women but also during their dance without jumping and now that we return to the famous Massa jump we realize that throughout the jump the spinal column preserves them which forces them to use only their glutes