Overview
This episode of the Cabral Concept features Dr. Steven Cabral answering listener health questions on topics including pharmaceutical use in wellness, lymphatic drainage techniques, the impact of intermittent fasting, Eustachian tube dysfunction, and healthy hormone levels. Dr. Cabral emphasizes natural approaches and offers resources for further learning.
Recommendations on Pharmaceutical Use for Wellness
- Dr. Cabral does not recommend daily Cialis or other pharmaceuticals unless for life-saving purposes.
- Pharmaceuticals are generally avoided due to potential liver processing and side effects.
- For physical fitness and heart health, he suggests reducing inflammation, improving sleep, and supporting nitric oxide with diet and supplements like L-citrulline or L-arginine.
- Prefers natural alternatives like berberine over drugs such as Metformin for longevity or metabolic health.
Techniques for Lymphatic Drainage and Dry Brushing
- Both “towards the heart” and “towards lymph nodes” approaches to dry brushing are correct; lymph nodes are located along the path to the heart.
- For body dry brushing: move strokes from extremities towards armpits, groin, and collarbones.
- For facial gua sha: drain lymph towards ears and jaw, always starting with gentle strokes on the neck.
- Use gentle pressure, especially with gua sha, as lymph is just below the skin.
- Dry brushing is generally considered safe during pregnancy and breastfeeding but should be done gently.
Effects of Fasting on Chronic Nose Sores
- Intermittent fasting can help by eliminating trigger foods and giving the immune system time to clear bacteria and inflammation.
- Benefits may come from reduced snacking (especially on dairy or sweets) and improved bodily repair processes during fasting hours.
Eustachian Tube Dysfunction Insights
- Common triggers include dehydration, inflammation, and nasal/sinus congestion.
- Over-exercising and low-carb diets may contribute due to water loss.
- Recommendations include addressing overall inflammation, maintaining hydration, and using nasal irrigation (e.g., Neti pot with saline and essential oils) to clear congestion.
Hormone Level Ranges for Males and Females
- Dr. Cabral refers to several podcast case studies that detail lab value ranges for estrogen, progesterone, and testosterone.
- Suggests Hormone and Metabolism lab tests (including stress hormones, thyroid, and insulin markers) for comprehensive insight.
- Provides podcast episodes and resources for further details on healthy hormone benchmarks.
Decisions
- Will not recommend daily Cialis or similar pharmaceuticals for general wellness.
- Recommends natural interventions and lifestyle modifications for health issues discussed.
Recommendations / Advice
- Consider natural supplements and lifestyle changes for health concerns before turning to pharmaceuticals.
- Follow correct lymphatic drainage techniques, prioritizing gentle methods.
- Use intermittent fasting to potentially alleviate chronic inflammatory conditions.
- Address potential dehydration and inflammation in Eustachian tube dysfunction.
- Review comprehensive hormone testing resources and case studies for detailed hormonal guidance.
Action Items
- TBD – Listeners: Search relevant podcast episodes for in-depth discussions on fasting, hormones, and lymphatic drainage.
- TBD – Melissa (listener): Use gentle dry brushing and facial gua sha techniques as described.
- TBD – Dana (listener): Try suggested nasal irrigation protocol for Eustachian tube issues.
- TBD – Ashley (listener): Review recommended podcast episodes and consider hormone panel testing.