10-Day 10-Kilo Weight Loss Meal Plan

Overview

• Goal: Lose 10 kilos in 10 days
• Method: 900 calorie meal plan
• Principles:
  • Balance energy intake and expenditure
  • Healthy dietary changes
  • Key Ingredients: Eggs, apples, oats, green tea
• Target Audience: Healthy active adults

Meal Plan Details

Breakfast

• Menu:
  • 3 boiled eggs
  • 1 cup of warm green tea
• Benefits:
  • Eggs provide good fats and high protein
  • Green tea is loaded with antioxidants aiding fat loss

Lunch

• Menu:
  • 3 boiled eggs
  • 1 apple (any variant)
  • 1 cup of green tea
• Benefits:
  • Apples are high in fiber and act as natural fat blockers

Evening Snack

• Menu:
  • 1 cup of green tea
  • 1 apple

Dinner

• Menu:
  • Bowl of oats (add fruits, nuts, or flax seeds; avoid apricots and raisins)
• Benefits:
  • Oats decrease cholesterol and waist size

Night

• Menu:
  • 1 cup of green tea (at least one hour before bedtime)

Additional Guidelines

• In-between Meals:
  • Allowed: Carrots, cucumbers, sprouts
  • Avoid excess salt and sugar
• Exercise: Indulge in mild exercise or a 15-minute fast walk

Notes

• Nutritional Assurance: Eggs, apples, oats, and green tea fulfill daily nutritional requirements
• Energy Levels: Plan ensures activeness and vitality
• Customization: A vegan plan will be available soon

Additional Resources

• Check the video links for recipes on making green tea and oats
• Continue the flat belly diet drink course if applicable

Conclusion

• Positive mindset is crucial for success
• Encouragement to post unedited before and after transformation photos

Stay consistent and follow the plan strictly for best results. Remember to subscribe for more updates and tips.