Increasing Height with Yoga Asanas

Introduction

• Common desire among teenagers to be taller for confidence and good stature.
• Asanas can help increase height, correct posture, and improve body alignment.

Asanas for Height Increase

1. Talasana (Palm Tree Pose)

• Instructions:
  • Stand straight with one foot distance between feet, legs parallel.
  • Hands on the side, gently raise heels, lift hands above head.
  • Hold stretched posture for 30 seconds, then bring hands down.
  • Repeat 3 times.
• Benefits:
  • Full body stretch that elongates muscles and straightens the spine.
  • Corrects spinal deformities and stimulates growth hormones.
  • Ideal for young adults during puberty growth spurts.

2. Bhujangasana (Cobra Pose)

• Instructions:
  • Lie on stomach, palms aligned with chest, legs straight.
  • Lift head, neck, and chest while inhaling.
  • Hold for 15 seconds, exhale while returning to starting position.
• Benefits:
  • Reduces and tones back and stomach muscles.
  • Relieves spinal strain, promoting taller and leaner appearance.

3. Paschimottanasana (Seated Forward Bend)

• Instructions:
  • Sit with legs stretched, lift hands, bend forward to touch toes.
  • Hold for 30 seconds to 1 minute, repeat 3 times.
• Benefits:
  • Stretches hamstrings and spine, releasing vertebral strain and improving height.

4. Parvatasana (Mountain Pose)

• Instructions:
  • Sit in Sukhasana or half Padmasana, palms beside body facing up.
  • Inhale, bring arms in Namaste above head, stretch upwards.
  • Hold for 30 seconds, return to starting position, repeat 3 times.
• Benefits:
  • Stretches the spine, stimulates pituitary gland for growth hormone secretion.

5. Surya Namaskar (Sun Salutation)

• Instructions:
  • Perform a series of 12 poses: Siddh Pratnasana, Hast Uttanasana, Hastapadasana, Ashwasanchalanasana, Adhomukh Svanasana, Ashtanga Namaskar, Urdhva Mukh Svanasana, Adho Mukh Svanasana, Ashwa Sanchalanasana, Hastapadasana, Talasana, Siddh Prathamasa.
• Benefits:
  • Stimulates and activates muscles from head to toe, elongates spine, tones muscles, and stimulates hormones.
  • Should be a regular part of the routine.

Conclusion

• Asanas offer multiple benefits: managing growth spurts, slowing bone degeneration, relieving muscle stress, and strengthening muscles.
• Importance of self-acceptance and loving oneself despite height.
• Height and weight are manageable with exercise and lifestyle.
• Yoga asanas are for everyone and contribute to a positive attitude and well-being.
• Continue practicing with the right mindset for overall growth.

Namaskar