Perceivant LTI: Psychology in Kinesiology

Table of Contents

1. Psychology in Kinesiology
2. History of Sport and Exercise Psychology
   • Where it Began
   • The First Sport Psychologists
   • The Formative Years
   • The Expansive Years
   • Today's Sport and Exercise Psychology
3. Theories and Models
   • Bedrock of Exercise and Sport Psychology
   • Framing with Theories and Models for Movement
   • Belief-Attitude Theories
   • Competence-Based Theories
   • Control-Based Theories
   • Stage Models
   • Theories Specific to Sport
4. Strategies and Interventions
   • Starting and Staying with Physical Activity
   • Barriers
   • Adoption
   • Adherence and Maintenance
   • Burnout
5. Psychological Skills Training
   • Imagery
   • Self-Talk
   • Mindfulness
   • Relaxation to Reduce Stress
6. Competitive Environments
   • Group Dynamics and Team Building
   • Perspective on Injuries
   • Professional Perspective
7. Career Support and Connection
   • Organizations and Peer-Reviewed Publications
   • Career Peek
8. Final Thoughts
   • Link Library and Useful Tools
   • Chapter References

Key Points

Psychology in Kinesiology

• Progress: 33% complete
• Emphasis on psychological theories and models in kinesiology.
• Movement towards improving how psychologists address global inactivity.
• Affective-reflective theory introduced in 2017 to address gaps in existing theories.

Theories and Models

• Majority focus on imagined end states rather than the immediate experiences during exercise.
• Theories tend to overlook physical sensations such as fatigue, discomfort, and the urge to stop.

Strategies and Interventions

• Focus on starting and maintaining physical activity.
• Barriers to exercise include perceived or actual constraints.
• Concepts of adoption, adherence, and maintenance are critical.
• Psychological skills training includes imagery, self-talk, mindfulness, and relaxation.

Competitive Environments

• Group dynamics and team building are essential for a successful competitive environment.
• Psychological perspective on handling injuries.

Career Support and Connection

• Importance of staying updated with research and theories.
• Connection with organizations and access to peer-reviewed publications.

Glossary

• Definitions of key terms such as adherence, autonomy, burnout, and more.

Final Thoughts

• Recommendations to stay informed and engaged with current research in kinesiology and psychology.
• Encouragement to apply psychological principles to enhance physical activity and sports performance.