Flag Football Overview

Introduction

• Fastest growing form of football in the country
• Non-contact game for all ages (men, women, boys, girls)
• Basic equipment needed: football and flags

Field Dimensions

• Length: 50 yards
• Width: 20-25 yards
• End zones: 10 yards deep

Game Duration

• Total time: 40 minutes
• Structure: Two 20-minute halves

Gameplay Structure

Teams

• Offense: 5 players (center, quarterback, 3 receivers)
• Defense: Players designated including a blitzer
• No special teams (no punts or field goals)

Offensive Play

• Starts at own 5-yard line
• Four plays to cross midfield for a first down
• After midfield, another four plays to score
• Offensive plays can be pass or run plays
• Quarterback has 7 seconds to release the ball
• Receivers need only one foot inbounds on catches
• Quarterback cannot advance the ball past the line of scrimmage unless handing it off

Defensive Play

• Blitzer designated by raising hand, starts 7 yards back
• Other defenders can line up at the line of scrimmage
• Only player with the ball can have their flag pulled
• No tackling, holding, or stripping the ball

Possession Changes

• Drive starts on new offense's 5-yard line after possession change
• Interceptions: If player runs out of bounds or is deflagged, offense starts at that location
• Interceptions can be returned for touchdowns

Scoring Extra Points

• Extra point from the 5-yard line (must be pass play)
• Option for a two-point conversion from the 10 (run or pass)

Important Rules to Remember

• No diving, leaping, or jumping to avoid a flag pull (dipping and spinning allowed)
• Offensive players without the ball must stop motion once the ball crosses the line of scrimmage
• Blocking and screening are prohibited

Conclusion

• Understanding these rules enhances enjoyment of the game
• Encouragement to grab flags and shoes for a fun experience in flag football.