The meeting provided detailed, step-by-step breakdowns of multiple assisted stretch protocols targeting glute, low back, hamstring, abductor, IT band, glute/piriformis, and adductor (butterfly) muscle groups.
For each stretch, the facilitator emphasized client positioning, practitioner posture, stabilization techniques, points of contact, and specific cues for both static and contract-relax (PNF) phases.
Key safety and comfort considerations for both client and practitioner were articulated, and sequencing of stretches within a session was clarified.
No administrative or business matters were discussed; the entire conversation focused on best practices and physical technique instruction for flexibility training professionals.
Action Items
No explicit action items or owners were mentioned in the transcript.
Glute and Low Back Stretch
Ensure the client is positioned at the edge of the table with proper stabilization; adjust their arm for comfort.
Practitioner should use a half-kneel position, aligning shoulders with the client and keeping the support knee in front of the hip.
Use the base of the palm for stabilization above the heel and behind the knee; maintain a neutral spine.
Stretch is initiated by the practitioner falling forward with the body, not pushing with the arm.
Cue client for a contract-relax (PNF) sequence: client presses foot into the practitioner's chest for 3 seconds, relaxes, then the stretch is deepened to a 5–7/10 tension, held for 20 seconds before a controlled exit and muscle shake.
Kneel Hamstring Stretch
Secure the client’s heel and support behind the knee; practitioner uses a wide base with lead foot outside the client’s hip.
Rotate (pre-rotate) the hips for optimal stretch range before beginning.
Stack practitioner’s joints for optimal leverage; ensure three points of contact (under heel, above patella, foot to outside of client’s leg) for safety and stability.
Guide client’s leg toward their midline and maintain neutral spine during stretch.
PNF: client presses heel into practitioner’s palm for 5 seconds, then practitioner deepens the stretch upon relaxation.
Practitioner exits the stretch by supporting the heel and knee, offering a shake-out.
Straight Leg Abductor Stretch
Begin with client’s leg flush at the edge of the table (test bounce for relaxation).
Two starting positions explained: one for highly flexible clients, another for universal application with heel hooked on table edge.
Practitioner rotates client’s hip before entering the stretch, using wide, evenly pointed stance to prevent self-imbalance.
Three points of contact: at the knee, ankle, and practitioner’s leg.
To reduce pinching in clients with high external rotation, adjust leg positioning closer to the body’s plane.
PNF: client presses leg back into practitioner’s body for 5 seconds, then relaxes as practitioner deepens the stretch.
Controlled exit involves shuffling feet to maintain leverage, supporting the knee, and shaking out the muscle.
IT Band Stretch
Practitioner positions own knee between client’s hip and knee, with foot outside the table; client slides over until contacting practitioner’s leg.
Pre-rotate hips to ensure the correct target (IT band vs. low back).
Lead foot and grounded foot provide stability; neutral spine and wide base maintained.
Externally rotate client’s leg and foot before bringing it across the body; target heel to practitioner’s pectoral ridge.
Three points of contact (above knee, at ankle, and practitioner’s leg); use elbow weight for foot inversion and IT band emphasis.
PNF involves client rotating hip down toward table for 5 seconds, which creates IT band lengthening.
To deepen stretch, practitioner angles body and “falls” into stretch rather than pressing.
Exit through pivoting, frictioning as needed, and controlling intensity with gentle shaking.
Glute and Piriformis Stretch (Off Table Interlace)
Practitioner positions client 3–5 inches away from table edge based on leg length.
Leg is brought across practitioner’s lateral side with pre-rotation of hips; practitioner interlaces arms to secure limb.
Client’s foot location varies based on practitioner height; ensure comfort for both parties.
Practitioner stacks bones, uses base of palm for gentle pressure, and avoids thumb/finger strain.
Maintain symmetrical and wide stance; shuffle feet to deepen stretch while staying tall and neutral.
Focus is on moving the foot (not knee) and avoiding practitioner’s body rotation or excessive compression.
For PNF, client presses knee back toward practitioner’s hand for 5 seconds, then the stretch is deepened.
Comfortable exit involves supporting heel and knee, shaking limb, and frictioning lateral leg if needed.
Butterfly (Adductor) Stretch
Conduct all right-side stretches in block one, left-side in block two; butterfly stretch serves as a bilateral adductor stretch.
Client is centered on the table; practitioner cues knees-out with specific, clear language.
Practitioner places knees outside client’s feet for control—not for clamping.
Practitioner uses three points along the inner thigh to traction and gently rock legs, priming the client for stretching.
Practitioner’s back remains neutral, hands at proper angle matching client’s mobility, and applies pressure with base of the palm.
Stretch is created by stacking shoulders over hands; retreat or advance shoulder position to modulate intensity.
For PNF, client is cued to bring knees together for 5 seconds, then relaxes, after which practitioner can further deepen the stretch.
Practitioner may adjust own body and leg positions for larger clients, always ensuring clear communication and comfort.
Exit includes “walking out” the stretch and shaking out the legs before transitioning to the next sequence.
Decisions
No formal decisions were made; the session was purely instructional.
Open Questions / Follow-Ups
None were raised or remain pending as per the transcript.