30-Day Semen Retention Challenge Notes

Introduction to the Challenge

• Started a 30-day challenge of semen retention based on a medical experiment at Harvard University.
• This challenge is distinct from NoFap.
• Notable mention that very few have successfully completed the challenge.
• Expected benefits include:
  • Improved energy
  • Increased testosterone levels
  • Thicker hair
  • Greater muscle growth
  • Better overall health

Day 1: Initial Thoughts

• Feelings of anxiety and frustration.
• Preparing for the challenge mentally and physically.
• Claudia is a distraction but staying committed to the challenge.

Day 2: Traveling and Challenges

• Flew to Miami where distractions are abundant.
• Not being with girlfriend leads to increased urges.
• Starting to meditate to manage urges.

Day 3: Withdrawal Symptoms

• Experiencing withdrawals and urges.
• Meditation techniques being utilized.
• Cold showers recommended as a coping mechanism.

Day 4: Mind Games

• Struggling with obsessive thoughts and urges.
• Importance of self-discipline emphasized.

Day 7: Reassessing the Challenge

• Struggling with urges, especially around girlfriend Claudia.
• Noticing improvements in training consistency and mental clarity.
• Anticipation for testosterone test results at the end of the challenge.

Day 8: Physical Progress

• Experienced a personal record in weightlifting (315 lbs for 13 reps).
• Asserts that retention may be positively impacting physical performance.

Days 11-14: Emotional and Physical Struggles

• Continual feelings of anger and frustration.
• Urges to give in but staying disciplined.
• Potentially lower testosterone levels affecting mood and energy levels.
• Attention on mental health due to increased anxiety and stress.

Mid-Challenge Reflections

• Initial motivation waning but focusing on personal growth.
• Emphasizes the importance of self-improvement and discipline.
• Missing the intimate connection with girlfriend but recognizes its deeper significance.

Final Days: Reflections and Results

• Approaching Day 30 with anticipation and relief.
• Final blood tests conducted to measure testosterone levels.
• Initial results:
  • Day 1 total testosterone: 476
  • Day 30 total testosterone: 573
  • Free testosterone also increased from 40.7 to 56.8.
• Concludes that the challenge led to natural testosterone increase and improved self-discipline.
• Overall, a tough but rewarding experience.

Conclusion

• Challenge was mentally and physically taxing but ultimately beneficial.
• Encourages others to pursue their own challenges for self-growth.