Ultimate Baseball Training: Throwing Harder and More Accurately

Introduction

• Coach Justin discusses tips for improving baseball throws.
• Focus: Throwing harder and more accurately.

Tip 1: Dial in Your Mechanics

• Importance of Mechanics
  • Poor mechanics can hinder throw speed by 5-15 mph.
  • Examples of poor mechanics:
    • Pulling lead elbow outward causing shoulder misalignment.
    • Stepping "in the bucket" with hips opening early.
    • Short arming instead of a full arm circle.
    • Incorrect throw technique by position (e.g., outfielder throwing like a catcher).
• Improvement Strategies
  • Record your throws.
  • Compare with professional players' videos online.
  • Use slow-motion for analysis.

Tip 2: Use Your Legs and Core

• Common Mistake: Relying solely on arm speed.
• Implementing Big Muscles
  • Legs and core are stronger than the arm, providing better power.
  • Steps to integrate:
    • Start in an athletic stance.
    • Push off from the back side.
    • Rotate body similar to swinging in batting.
  • Arm "goes along for the ride."

Tip 3: Increase Stride Length and Speed

• Common Issue: Small, slow strides.
• Proper Stride Technique
  • Increase both stride length and speed for better throw power.
  • Avoid overly extended stride which limits mobility.
• Comparison to Hitting
  • Analogous to hitting: load, stride, and swing using big muscles.
  • Keep shoulders and hips aligned towards the target during throw.

Conclusion

• Implementing these tips will enhance throw accuracy and velocity.
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