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Vitamin B1 (Thiamine):
- Sources: Grain hulls, yeast, milk, liver.
- Structure: Contains pyrimidine and thiazolic nucleus.
- Role: Coenzyme in enzyme reactions, stimulates lipid biosynthesis, regulates sugar metabolism.
- Deficiency: Causes beriberi, nervous system disorders.
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Vitamin B2 (Riboflavin):
- Sources: Egg white, milk, liver, yeast.
- Structure: Includes isoalloxazine methylate and ribitol.
- Role: Coenzymes FMN and FAD involved in metabolic reactions.
- Deficiency: Causes mouth and digestive tract issues, decrease in vitamin PP.
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Vitamin B6 (Pyridoxine):
- Sources: Plant and animal tissues, microbial flora.
- Structure: Derivatives of pyridine: pyridoxol, pyridoxal, pyridoxamine.
- Role: Enzyme cofactor for amino acid metabolism.
- Deficiency: Causes dermatitis, anemia, nervous system disorders.
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Pantothenic Acid (Vitamin B3):
- Sources: Yeast, rice hulls.
- Role: Constituent of coenzyme A, involved in metabolism.
- Deficiency: Causes growth issues, chicken pellagra.
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Nicotinamide (Vitamin PP):
- Sources: Animal and vegetable products.
- Structure: Nicotinic acid and nicotinamide.
- Role: Component of NAD+ and NADP+ coenzymes.
- Deficiency: Causes pellagra, gastrointestinal disorders.
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Biotin (Vitamin H):
- Sources: Liver, milk, egg yolk.
- Role: Enzyme cofactor in carboxylation and decarboxylation.
- Deficiency: Rare, causes skin disorders.
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Mesoinositol (Bios Factor I):
- Sources: Animal and plant tissues.
- Role: Growth factor, involved in various metabolic processes.
- Deficiency: Causes hair loss, growth retardation.
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Para-aminobenzoic Acid (PAB):
- Role: Component of folic acids, antioxidant.
- Interferes with sulfonamides.
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Pteroglutamic Acids (Folic Acids):
- Sources: Green plants, liver.
- Role: Coenzymes in nucleotide synthesis and metabolism.
- Deficiency: Causes anemia, growth and development issues.
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Corionids (Vitamin B12):
- Sources: Animal tissues like liver, kidney.
- Structure: Cyanocobalamin with cobalt atom.
- Role: Coenzyme in hematopoiesis and nucleic acid synthesis.
- Deficiency: Causes pernicious anemia, neurological issues.
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Lipoic Acid:
- Sources: Liver, yeast.
- Role: Coenzyme in redox reactions.
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Pangamic Acid:
- Sources: Plants, liver.
- Role: Methylation and transmethylation reactions.
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B Complex Vitamins: Include B1, B2, B3, B5, B6, B9, B12, etc. Important for metabolism.
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Ascorbic Acid (Vitamin C):
- Sources: Plant kingdom, animal tissues.
- Role: Antioxidant, involved in various metabolic processes.
- Deficiency: Causes scurvy.
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Bioflavonoids (Vitamin P):
- Sources: Citrus fruits, peppers.
- Role: Enhances vitamin C effect, improves capillary resistance.
- Deficiency: Increases capillary permeability.