Lecture on Silence and Meditation

Introduction to Silence

• Silence is an important element in life and is frequently incorporated into counseling sessions, classes, and retreats.
• The speaker often begins conversations or sessions with a moment of silence, citing personal experiences with family and clients.

Importance of Silence

• Silence is described as pivotal to spiritual growth.
• Referenced Aldous Huxley's quote: "Music is the language of God, but second only to silence."
• Critical in Quakerism and teachings of Father Hopko.

Silence in Spiritual Growth

• Silence and meditation are integral to spiritual counseling discussions.
• Father Hopko's 55 maxims include the recommendation for daily meditation.
• Suggests a minimum of 5 minutes of silent meditation daily, even for busy individuals like seminarians.

Meditation Practice

• Meditation isn't complex: Sit comfortably, be aware of breathing, use repetitive prayer (e.g., Jesus prayer).
• Prayer structure: On inhale—"Lord Jesus Christ, Son of God", on exhale—"have mercy on me, a sinner."
• Key is to remain calm, serene, repetitive without judging the meditation session.

Managing Expectations

• Expectations can hinder the meditation experience.
• Avoid judging meditation sessions as better or worse.
• Understand that distractions and temptations are natural and expected.

Overcoming Distractions

• St. John Chrysostom: Starting to pray arouses dormant temptations (snake analogy).
• Persistent prayer helps to overcome these temptations.
• Distractions should not be fought but gently redirected back to prayer.

Theological Perspective

• Meditation leads to transformation, changing the core of one's character.
• This transformation is internal and personal, leading to serenity, calmness, and joy.

Silence vs. Stillness

• Silence can be chosen and practiced, though stillness is more difficult due to mental distraction.
• Choosing silence may attract challenges or temptations as per Father Schmemann's teachings about real spiritual struggles.

Conclusion

• Silence is a powerful tool for spiritual growth and personal transformation.
• Despite temptations and distractions, consistent practice of silence and meditation is beneficial.