this episode is going to piss a lot of people off but you know what I'll do it hi friends this week we're talking about how lack of discipline makes you ugly and there's a couple of different ways I'm going to explain how it makes you ugly one is how other people see you and one is how you see yourself we're gonna break all that [ __ ] down but basically when it comes to discipline and looking and being attractive and feeling attractive it all comes down to respect that's the core of it because even if someone's kind of ugly if you respect them you're going to want to [ __ ] them a little more but in all seriousness when you respect someone you are more attracted to them you find them more attractive and when you respect yourself you feel more attractive so I'm very excited for this episode but one little thing I want to throw at you before we jump into all this is the only way that you will begin to respect yourself is by going through hard [ __ ] there's no way around it there's no way to get the sense of confidence and the sense of respect for yourself or for anyone to get it without going through hard [ __ ] or doing some hard [ __ ] it's just the way it goes sorry babe sorry babe I've tried everything that's what I'm here to share what actually works and this episode's probably gonna piss a lot of people off so if you're like a little sensitive little daffodil like a little dandelion you can just be like [ __ ] up with one little like Blow Away click off now I'm just gonna warn you this is for the people who really want to grow and change themselves so you've been mourned okay so since this is about being attractive we're going to start off with how other people see you and then we'll get into your relationship with yourself and how you see yourself and how you feel more attractive so when it comes to how other people see you first thing we're talking about is your body and fitness and I'm I don't want to be that [ __ ] that preaches that [ __ ] all the time but it's true and there's so much weight that's held to it and my rings keep clinking I bought two new Rings If you haven't followed me on Instagram why but I bought two new Rings if you want to go see them close up go look but having a nice body is just the most unspoken silent Flex you can [ __ ] have because it's a silent way to display certain character traits because if someone has a nice body and they're into fitness and they've like built their body to look a certain way that takes a lot and it reveals a lot about a person's character like someone has to be very controlled emotionally physically they have to be willing to endure pain and physical things that don't feel good like you think working out is fun [ __ ] no I hate it it shows that someone is able to be consistent and that they're able to work hard and those are really really big character traits that will make someone more attractive so like just by having a nice body it's like people think having a Rolex is gonna like make people respect you they're gonna think oh they got some money they're not gonna respect you being physically fit demands a certain respect you can't get like your best accessory to an outfit is a nice body [ __ ] I hate to say it but it's the [ __ ] truth and I'm not that shaming I'm not [ __ ] none of that I'm not body shaming but a little like when I was fat and overweight and all that it's like I didn't feel as good as I feel now and physically looking a certain way does help and these are the things that I've observed and the big thing about respect when you have a nice body people kind of like immediately respect you because you hold yourself in high regard so it immediately makes someone subconsciously holds you in a higher regard because people see it like if they see the way that you treat yourself is good they're gonna know that you expect that from them they know you're not gonna allow no [ __ ] [ __ ] and they're not gonna allow you to mistreat them because they don't even mistreat themselves so it sets up this barrier of like respect and like oh [ __ ] like I better come correct so that's just something I've really noticed and it's [ __ ] hot like it's really [ __ ] hot like you don't have to say [ __ ] your body just speaks for itself and that's one of like the biggest things with discipline is like having a nice body shows you are extremely disciplined and a lot of people are like oh they are born with a good body a lot of people with good bodies are a lot more disciplined and put in a lot more effort than you think so people that grew up like genetically gifted these [ __ ] they don't have to put in like that much work to maintain their body or they don't feel like it's that much work every single person you see with a good body has to do something for it to maintain it and to get it to look the way that it does whether it's the way that they eat or the way that they exercise there's something they've done to look the way that they look people don't just look good by accident I promise people like to make it seem like that and the way people that look good and just have good genetics you assume that they just look that good on accident their daily habits and their relationship with food or their relationship to being active might just be different so they don't look at it as effort or like they're having to try to do things they were just raised a certain way they've behaved a certain way and done certain things to their body for so long it's just their sense of normal so they don't look at it as effort whereas if you're someone who has like a bad body and you were genetically [ __ ] up like me you're gonna have to put in a lot of effort to change those habits and behaviors and also the genetics that you have to flip it if that makes sense and the other thing with respect if I was fat and ugly like I used to be I say that so rough but like it's the truth it's like I used to look like [ __ ] and I had a lot of misplaced confidence and I'm gonna make a whole episode about that like I want to write a book on misplaced confidence like that would probably be like my book that I write like my first book is like the harsh truth that's probably what I'm gonna name it but if I looked now the way I used to look like out of shape didn't really take that good of care of myself I wouldn't be taken serious like you wouldn't take the things that I have to say seriously because when someone just talks about [ __ ] like when they talk to talk but they don't walk the walk their [ __ ] opinion and all the things that they're saying are immediately wiped out it's just like it's so easily discredited and I know that's not always the case but it adds to it like having discipline and having a nice body makes you more credible I hate that that's the way that it is but that's how it is from someone that's been on both sides sorry so for me to talk about anything Fitness related it's more trustworthy and it kind of holds more weight because I have the body to show for it like I have the actual experience and results a lot of people want so I'm more credible to talk about it like I've talked about before if you go to a therapist who has just read books and got through school and has a degree versus if you go to a therapist who has been through the exact situations you've been through who the [ __ ] do you think is going to actually be able to help you and who are you actually going to take the advice from you're going to take it from the one who's been where you are and has actual experience with it because they'll be able to teach you the tips and things that will truly get you out of it and resolve things versus someone who's read what's worked in a book that [ __ ] barely [ __ ] works in real life why do you think so many people are on medication they don't know how to actually help you [ __ ] they prescribe you some [ __ ] and I'm not saying that people who are out of shape don't have value to share I'm just saying in the regards to Fitness but I do want to bring that up like there are people who are are out of shape that do know a lot and have so much value to contribute like you don't get to just write someone off because they don't look a certain way I don't like that [ __ ] I'm just saying it holds more great credibility but there's plenty of [ __ ] rich white men who know how to make money who are fat pigs I know a few does that mean that everything they say should be written off no you can learn from everyone these men clearly know how to make money are they the guy to go to for diet advice no are they got to go too for about money yeah you want to listen to them they have plenty of value to share but when the package matches the amount of value you can share it's valued more and it's more credible if that makes sense so that's what I'm talking about with the whole respect thing and the same thing goes like if I was a miserable [ __ ] and I'm over here sad drinking every night and like doing drugs just to [ __ ] get through the day if I'm on here making a podcast sharing ways to like improve your life and to feel better and to be happier how much of that are you really gonna believe if I'm living the opposite you know that kind of derailed for a minute but you get my point with that now I want to jump into your relationship with food that's a big one and that one's a lot deeper than people realize and from someone who has had a very bad problem with binge eating in the past I'm free to speak about it suck me so typically when people have an issue with food um they get emotional and they'll get upset and then they become very careless with the food that they eat and how they treat themselves and what they do so they get upset and they want comfort and they prioritize gaining Comfort over everything so they will discard their goals discard anything they're working toward they'll discard any of the consequences that are going to come not look at them not pay attention to them and just do right now what it takes to feel comforted which is eat and I used to do that a lot but this is very off-putting very off-putting to other people and I kind of tie it with having the nice body but not being disciplined around food is very off-putting and that's the point I want to kind of hit because you can't trust yourself self like you cannot trust yourself if every time you get upset you just throw away all discipline and all of your goals and everything that you want just for your right now sense of comfort because that's what it is so it proves that you can't trust yourself and other people are gonna see that they're gonna see it in your body or if you're someone that's skinny but still binge eats and has a bad relationship with food they're gonna see it in your behavior and then they're going to think to themselves subconsciously if they can't trust themselves they're willing to throw everything away for some comfort why should I trust them why would I expect not to be thrown away when they need comfort because like if we're friends or we're dating and you prioritize comfort and do not care about any of the consequences it's human nature to assume and to want to stay away from someone because I'm immediately gonna think it's gonna be subconscious the way that you seek comfort and you don't care about any of the consequences and you're willing to throw away everything that you care about for Comfort right now if you get upset with me you're gonna Comfort yourself and you don't give a [ __ ] if the way that you comfort yourself hurts me so you're a liability and I know that's like reading too much into [ __ ] but I'm a Pisces that's what I do but this is something that will make you seem less attractive because you're not safe to care about you're not safe to be with if like you show that you prioritize comfort and don't care about the consequences what's to say that doesn't lead into your personal relationships too and I guarantee you it does you're just not aware of it yet because I used to so my next thing with discipline is people are going to assess how you'll treat them by watching how you treat yourself and by seeing how committed you are to things and how much you care about things and what you're willing to do for them and that's just human [ __ ] nature we all do it and this determines how attractive they see you because the biggest thing with humans is like the more people care about you the more you care about them like there's this weird thing of like the more someone loves you it makes you think you love them more because like they're seeing the value in you and it's like like it's I swear to [ __ ] [ __ ] this twist [ __ ] but it's someone that you see value in when they see the value in you that's when you feel the love but like there's plenty of people who will be a goddamn simp and you don't give a [ __ ] about them but even with those like there's someone like so beneath your like standards if they show appreciation to you it makes you think that you like them because it's like oh you got good taste so basically with attractiveness being controlled and being committed to something is hot that's the hottest [ __ ] thing you can do because that means you're safe and it shows you're willing to do what it takes for something you care about that can unravel in a lot of different ways but like however it just hits you is how it's needed to hit you so whatever that just made you aware of good so the next thing I want to talk about is achievements with how other people see you because to achieve anything whether it's socially recognized or not like if you get a title or a degree or you have some kind of accomplishment that shows that you have dedication you're willing to work towards something you're willing to commit to something and you're willing to be disciplined for it people that have achieved a lot of [ __ ] are more attractive like when the [ __ ] have you been attracted to someone who's like not done [ __ ] very rare and it's because of what the achievements reflect about the person kind of like how having a nice body and being fit makes you more attractive because of all of the silent things that are reflected through it achievements are kind of the same thing because people's entire judgment and opinion of me flips when they find out that I am a nurse I'm an RN I worked as an RN for three years I graduated at 21 and became a nurse I quit doing that because I'm doing my own [ __ ] now and it's doing good but that just knowing I'm a nurse [ __ ] with so many people's heads and it puts me like in a higher place of respect in a lot of people's minds because it's a reflection of the knowledge that I have the skills that I have the dedication that I have and the [ __ ] drive and also the humility because it takes a very humble person and a very like down to earth person to be a nurse and to take care of people at their worst because you have to do a lot of disgusting [ __ ] and I'm willing to [ __ ] do it and that right there is just like a big Communicator of things about my character that you wouldn't assume just by looking at me and that makes someone more attractive like if I'm just like a cute little face and I just like dance on Tick Tock and whatever it's like okay cool but when someone has the character reflected behind it and there's so much more than what meets the eye and what they've had to do took an insane amount of discipline you're 10 times hotter it makes you so much more attractive like I don't know how to explain it I'm explaining it right now so I don't know why I'm saying I don't know how to explain it you [ __ ] get it you get it we all get it and another thing with like achievements when you see what I've built for myself online people immediately respect me more it's kind of like they hold you in a higher regard and like they I don't want to say they put you on a pedestal but they kind of do because it's a silent Communicator like what I've built online was not [ __ ] easy it took a lot of time a lot of [ __ ] hard ass work a lot of internal work and a lot of courage to post myself online a lot of people don't have that a lot of people don't have what it takes and you get this sense of respect for someone when you see them do it like it's very very [ __ ] hard and people are not going to tell you that people make it seem like oh it's just easy you post a couple videos now [ __ ] it's a lot it's a lot to try and like manage and grow and deal with hate and then deal with yourself and then stay consistent and post more prioritizing your time like oh my God it's a Saturday night and I'm recording this podcast episode you think I have a work-life balance no my life is work and sure there are guys and girls and whatever and like days and thems that get famous online just for being hot but still you respect them a little more because of what they've had to do to get there sure they pop off fast and they get a lot of followers but there's so much discipline that goes into the way that they look and then there's discipline that goes into how much they post and what they post and creating this image that everybody loves it's very hard to do like you can't deny the fact that you do respect someone more off of their accomplishments that reflect their character it's just how it [ __ ] goes and what did I say about respect the more you respect someone the more attractive they are two plus two is four okay so now we're gonna jump into how you see yourself and the whole thing with discipline and like feeling attractive your character is What Makes You Beautiful and no whoa I just got the biggest [ __ ] chills from that like it's the truth your character is what makes you attractive or not and I don't give a flying [ __ ] what you look like when you're dealing with people who are truly with it and truly get it and can truly appreciate you it doesn't matter what you look like it's your inside it's the way that you make people feel it's the way that you care for them it's your heart it's your character that makes you more attractive and that is what breeds confidence in yourself because if your character is solid you feel solid and when you just know you have good character you don't give a [ __ ] about [ __ ] you are so much more confident and there's nothing anyone can do it's like okay you call me ugly okay so what but I'm reliable I'm consistent I'm committed I'm disciplined and I'm there for people I care about and what so what if I'm ugly everything about you that you don't like turns into a so what when you have good character and when someone has that level of confidence I don't care if you're a two you're now an eight maybe a ten maybe you get a haircut or something but like you can make that person so much hotter physically but that inside is what's gonna breed that confidence and competence is attractive and you're just gonna feel it like it doesn't matter what you look like on the outside when you know you're solid inside you feel hot you feel attractive you feel [ __ ] great and your character is fully in your control that's one thing I want to say you dictate your actions you dictate the way that you handle things I know things happen and you can choose to handle them a certain way or not but your character is fully in your control and when you feel like your character is solid you feel more attractive that's why I wanted to bring this up so something that will make you feel unattractive is if you do not show up for yourself because you're showing you're unreliable when someone's unreliable it makes them ugly I don't give a [ __ ] how hot you are if you're unreliable you lose hot points you lose a whole bunch of them you get knocked down from like a ten to a five real fast and then you got one chance to have one other character flop boom you're a two or it will just make someone that's very hot so unbearable to be around if they don't have the character to match it so it doesn't matter if you're hot it's discredited but showing up for yourself and doing what it takes to like reach your goals and doing what it takes to get to what it is that you want basically shows yourself that you will endure pain and discomfort for yourself and that breeds self-trust and when you trust yourself that is the most attractive energy you can [ __ ] walk around with and when you finally do trust yourself I have a whole podcast episode about how to trust yourself but when it comes to discipline and showing up for yourself when you are disciplined and you know you're gonna show the [ __ ] up for yourself no matter what and you do it that relationship that gets built with yourself that shit's gonna make you walk taller it's gonna make you feel different it's gonna make you feel hot it's just the best [ __ ] and that changes like the way that you present to others like when you're [ __ ] with someone who trusts themselves they're hot I don't care how ugly they are actually physically like they're hot inside which makes their outside hotter and that specifically will make you respect yourself like when you can trust yourself and you know that you'll show up no matter what the trust breeds respect and it's like yeah I'll go through hardship for myself and that's hot and you're gonna feel more attractive but the character and the self-trust thing has me so confident I don't even care if I'm up against someone hotter than me I don't give a flying [ __ ] I'm not intimidated I'm not nothing like if I'm trying to date a dude and this is never gonna happen because I would cut them off like I'm never an option if like a guy was trying to pick between me or another guy who was a 10 and let's say I'm like not that cute I don't even know if I'm a 10 or not I feel like there's work to be done for me to be a 10. but let's say this guy I was interested in was trying to pick between me and another guy even if the if the guy is hotter than me I'm not intimidated because I know what the [ __ ] in here I know how I treat people I know my character I know how I trust myself I know how I feel about myself I know the needs I can meet for people I know the way my brain [ __ ] thinks I know the way that I behave and like I said emphasis on that character part like I know that's so strong and the people who are truly able to see that will value it Beyond Comprehension like they'll choose me over anyone once they see that character and once they see what the [ __ ] is in front of them so once you establish that confidence with yourself and you get that character set [ __ ] you're the most hot thing in the [ __ ] world like it doesn't matter if someone's hotter than you it doesn't match internally most hot people are stupid most hot people are just dumb like empty like they're so based off their Instinct it's just annoying like if they're hungry they eat if they're horny they [ __ ] that's hot people typically like people get so confused when they hear me speak and they understand that I know how much that I know like the same thing I said about being a nurse it's just like [ __ ] with your brain a little bit and the next part of this I want to talk about is having discipline to take care of yourself so when you're disciplined and you do things that will better yourself whether it's a [ __ ] skin care routine or you work out or you eat better or you work toward a goal business-wise or like you make more money whatever it is if you take any step toward caring about yourself and caring about what you want when you invest energy into yourself you care about what you invest your energy into so if you feel like you don't care about yourself and you don't like yourself as soon as you start putting energy into yourself you're gonna care about it more because you're invested you have things invested into it now it's easy to just walk away from something you've put no effort into and you're invested nothing into so when you do start investing into yourself that's just gonna flip and you're gonna feel like you care about yourself and you're going to feel better like the thing you invested in is going to make you care about it more and if that's yourself perfect that's the first [ __ ] thing you should always invest in but when you put energy into taking care of something you feel better about it and you're gonna feel more attractive so if you're doing things and putting effort into yourself you're just gonna feel more attractive and you're gonna present more attractive and then you're going to gain this confidence that comes from that like that's truly how to flip it from like not liking yourself or not caring about yourself just shut up and go through the actions and pretend like you care about yourself and just do the actions that are caring and you're immediately gonna start feeling better because like I said you invested energy you're gonna start to care about yourself there's no way around that [ __ ] try it but when you're disciplined like that and you put that effort into yourself and you show yourself you're worth caring about as you keep going through those actions things are just going to get better and better you're going to look better you're going to feel better you're going to achieve more and then the confidence you're gonna have from that alone bro like I said before you're gonna walk taller you're gonna be the tallest [ __ ] in the room like once you put that [ __ ] discipline towards yourself like your [ __ ] dick is gonna grow 10 inches and you're not gonna give a [ __ ] about nothing like you're literally just gonna be like so confident and what is the most attractive thing confidence even if it's misplaced no if it's misplaced it's ugly but confidence just because you know that you'll take care of yourself the way people walk around that act like that like me [ __ ] it's just hot it's so hot and you're gonna feel hot because you're just confident like yeah I take care of myself there's no better feeling so if you're lacking the motivation to take care of yourself listen to my episode on motivation I have a whole podcast episode about motivation it's I think it's on the audio version so it's on Spotify and apple podcasts just search up aware and aggravated but you don't have to have motivation to care about yourself and to do a skincare routine and to eat right you don't you just gotta have the willpower and the discipline to do it and that confidence I was talking about when you start to care about yourself it just comes from contentment because you know you will achieve things like when you put your ass behind it you just know you're gonna do it and sometimes all you can control is how committed you are to something and what you're willing to go through for it you can't control how a situation ends up or how things go all you can control is how committed you are and what you're willing to go through for what it is that you want so but discipline is going to get you to a point where you have courage as [ __ ] and what's hot coverage courage is so [ __ ] hot but courage makes you feel more attractive let's throw to the side how other people are looking at you of course other people are gonna look at you like you're more attractive when you are courageous but you're gonna feel more attractive and that's one driving point I wanted to throw in this episode okay so the next thing is emotions with discipline and being controlled when you do not let your emotions dictate what you do or don't do your life no longer Falls victim to the way that you feel if you just do what needs to be done regardless of the way that you feel sure take your feelings into consideration be there for yourself Comfort yourself but if you do not let being upset or being tired sway what you need to get done you're no longer going to walk around this Earth feeling scared and uneasy because when you just live based off your emotions like oh I'm gonna skip the gym today or I'm gonna skip work today because I'm tired whenever you have a goal for something if you've proven to yourself every time you get tired you're gonna give up you're gonna be uncertain about everything in [ __ ] life because you cannot control anything if you can't control your actions even when you're feeling a different emotion you're always going to feel insecure you'll never feel secure with yourself with anything you want with what you're gonna get out of life it's just this uneasy feeling that I'm so [ __ ] glad I got rid of and you're gonna have that until you just do what the [ __ ] needs to be done and you're gonna present with an energy of certainty and stability those are another two very attractive traits like when you can just feel that someone is certain and they're stable with their self because they know they'll do what needs to be done regardless that [ __ ] again hot but this basically leads you to feeling impenetrable like if nothing can stop you it's more like Unstoppable like if nothing can stop you bro the way that's gonna make you [ __ ] feel I can't explain it like you're just you're gonna feel hot as [ __ ] because like I said how I go up against someone that's hotter than me I don't give a [ __ ] because I know that they don't have all the character that I have when you have that character trait specifically being Unstoppable you know you'll accomplish anything you set your mind to [ __ ] there's no like beating that one okay so now I'm going to talk about something with motivation when it comes to discipline and how to kind of make motivation easier like I said I have the whole episode of motivation but this is just like a little nugget for this episode so many times most days out of the week I do not feel like going to the gym right now I do not feel like recording this podcast episode I have a hundred [ __ ] things to do I'm sick I'm tired I don't want to be doing it but here I [ __ ] am I post on Sundays we got Sunday service with Leo literally I post on Sundays and if I'm going to identify with that and claim that and state that I gotta put my ass behind it but my point with the motivation is having a track record makes things so much easier so basically it gets easier to do [ __ ] the more proof you have that you've done it and that you can do it so how I have like 60 something episodes now all the times I have been like [ __ ] I don't want to record right now but I have to get the episode out by Sunday right now I feel like I just don't want to do it and it's easy to let those emotions take over but when you have a track record and you can see the strength that you've exuded so many times it gives you a sense of credibility and it assures you and it kind of validates how strong you are and it's very hard to feel incapable when you have a [ __ ] ton of proof to back up you will do what needs to be done and that is the biggest motivation because knowing I have posted for the last Sunday for the last like year and something I'm like girl what is this Sunday I've been tired before I've not wanted to do it before huh I could do it right now and here I am but the point I have with that is it's easier to go as you go like it's easier to continue as you go and as you have more proof of like times you've done it so if you're trying to go to the gym if you can look back and say oh I've been to the gym for the last two months I what the [ __ ] I can go today too it's just gonna stack on itself so you have to get through through that first like brunt of like not having any proof to like look back and have proof you have to just do the hard [ __ ] and build that proof for yourself to be able to look back on and then [ __ ] gets so much easier like I used to have to fully fight myself to make podcast episodes sometimes but like tonight having 64 episodes to look back on I'm like I got this [ __ ] like the more proof you have of your strength the easier it is to be reminded of it and see it and the easier [ __ ] will feel just goddamn do it and also with that the more you invest in something the harder it is to quit so how much I've invested to this podcast already like how much time and effort and energy 64 [ __ ] episodes you think I'm gonna [ __ ] up now like I've invested so much that I'm like I'm not [ __ ] it up so that's my biggest trick if you want to make sure you don't quit something is invest so much into it that the pain of quitting is worse than the pain of continuing and that is truly what the [ __ ] is going to keep you on track and kick you in the ass when you need it the only time you feel the urge to quit is when you feel like there's a relief from pain but if you have so much pain on the other side of quitting you ain't choosing that like it's easier to just continue forward so one more thing about discipline and kind of like be more attractive is the most endearing thing that you can do is look out for your future self it's to do something now to make sure you get where it is you want to go or you feel good or you just do something you know you need to [ __ ] do like the most caring thing you can do is take care of your future self because you don't want your future self to have to deal with consequences like sure is it easier to just lay in my bed right now yeah but I'm in front of this camera doing this because it's in line with my goals and my values and what I want to do and also it's preventing me from Tomorrow feeling regret and shame and like [ __ ] and feeling disappointment like I'm preventing My Future Self from feeling that way so I'm doing this now so tomorrow I get to have a good day but looking out for yourself and showing yourself how you can care for yourself and take yourself into consideration that's hot as [ __ ] to other people and that's going to make you feel hot as [ __ ] okay that's one thing you can't deny like just feeling how you can love someone is [ __ ] beautiful so for you to give yourself that same love oh my God it just makes you feel so hot please I know I'm being very like superficial like oh it makes you feel hot but like it's very attractive and it makes you feel so good when like I said you experience the love you have to give so the way you take other people into consideration take your future self into consideration experience that love that you show toward yourself and it's gonna make you feel so much more beautiful because you are and on my final note the last thing I always tell myself before I have to do some [ __ ] I don't want to [ __ ] do is you're going to be happy when you're done or you'll be happy tomorrow because right now I feel the biggest sense of relief because I'm done with this [ __ ] episode and I'm happy I did it I'm so glad I just got this [ __ ] over with so I hope this episode was helpful if you liked it leave it a thumbs up if you're listening to the audio version leave me a five stars rating thank you leave me a comment down below if you have anything to say that's nice also if you want any of my merch the link will be in the description I have a whole bunch of [ __ ] I have a whole bunch of designs and for those of you who are like really rolling with me and you really [ __ ] with me for my birthday which is March 7th I'm doing a private like 24 hour or 48 hour launch of a specific design on a T-shirt and a hoodie it's gonna say in Leo we trust and it's only going to be available for my birthday so you're gonna jump on this [ __ ] but I'll post more about that soon I just wanted to throw that in here so you guys are the first to know but all of my social media will be linked in the description my Instagram my Tick Tock my app if you want to download it everything you need is in the description on that note everybody be safe take care of yourself and I will talk to you guys next Sunday