cayenne peppers not only make your meals taste better but also have many health benefits their spicy kick comes from a compound called capin which is responsible for most of these benefits but that's not all cayenne pepper is rich in antioxidants polyphenols vitamins and minerals throughout history it has shown positive effects in ayurvedic medicine want to learn more in this video we will explore amazing health benefits of cayenne pepper backed by real scientific evidence did you know that eating cayenne pepper every day can help protect your heart improve digestion and boost your immune system keep watching to discover more incredible benefits of cayenne pepper the capsacin in chili peppers like cayenne peppers is what makes them spicy but it's also a strong pain reliever when you put it on your skin capsacin can help reduce pain by lowering a chemical called substance P which sends pain signals to your brain with less substance P you feel less pain the Food and Drug Administration has approved capsacin creams for certain types of nerve pain and studies on capsacin injections for arthritis pain look promising capin the compound that makes Peppers spicy may help improve heart health a study published in the British medical journal found that people who regularly ate cayenne pepper were 14% % less likely to die from heart problems compared to those who didn't eat it the suggested daily amount of cayenne pepper is up to 400 mgram adding it to your meals can bring several benefits such as improving circulation reducing excessive blood clotting regulating cholesterol levels and preventing heart disease enjoying this video Hit subscribe to stay updated with essential health tips and the latest updates on our Channel cayenne pepper acts as a natural vasod dilator meaning it can widen blood vessels improving blood flow and lowering blood pressure in cultures where hot peppers like Cayenne are commonly used in food there tend to be lower rates of heart attacks and strokes among the population a simple way to use cayenne pepper as a natural remedy is by adding it to tea or warm water with a bit of Ginger or even mixing it into tomato juice as it tastes great a 2011 study published in the international Journal of Pharmacy and biological sciences found that cayenne pepper is a key ingredient that aids digestion by increasing the production of gastric juice this helps stimulate appetite and boost metabolism cayenne pepper is also a strong anti-inflammatory which can relieve gas and stomach aches reduce nausea and help heal ulcers additionally it acts as a natural pain reliever for various gut rated symptoms for the best results take cayenne pepper with a glass of water just before a meal when you eat spicy peppers your body temperature increases which can lead to more calorie burning as your body cools down a study by the National Library of Medicine in 2011 found that people who took Cayenne capsules experienced better weight loss results compared to those who didn't consume spicy foods you can easily add cayenne pepper to your daily routine for weight loss for example mix it into a drink with lemon and water blend it into smoothies where its spice balances Tangy fruits for a delicious mix or add it to your home-cooked meals for extra flavor as mentioned earlier spicy foods can raise your body temperature which helps burn more calories during the cooling process leading to a better metabolism you can easily add a pinch or two of cayenne powder to soups and stews to enhance your metabolism without your taste buds noticing the spice as you get used to the flavor you might need to increase the amount of cayenne pepper to maintain its effect on your body temperature many health benefits linked to hot peppers like cayenne peppers come from their capsacin content while Peppers contain various compounds called capsinoids capsacin is the most abundant capsacin when taken in high doses as a supplement or applied topically may offer various health benefits it has been shown to provide effective pain relief making it useful for conditions like AR arthritis and neuropathic pain additionally capsacin can enhance athletic performance by increasing endurance and reducing fatigue furthermore it may contribute to lowered blood sugar levels potentially benefiting those managing diabetes however research on the effects of capsacin supplements is limited and there is more evidence supporting the use of topical capin applications such as creams studies also suggest that capin has an anti-inflammatory and antioxidant properties however it's not clear whether the amounts found in typical servings of cayenne and other hot peppers have significant health benefits while capsy and cayenne peppers likely offer some advantages more research is needed to fully understand how the capsy from regular servings of cayenne peppers impacts Health a study published in the international Journal of biological and chemical science in 2012 found that cayenne peppers can serve as a dietary source of antioxidants they are commonly used as condiments in traditional diets worldwide the antioxidant properties of cayenne peppers help neutralize harmful free radicals in the body cayenne pepper not only has a strong immune boosting nutritional profile but is also a great source of beta carotene a powerful antioxidant that helps enhance health and immunity capin plays a significant role in providing effective pain relief including for neuropathy many cultures use cayenne pepper in home remedies for coughs and to combat colds a simple way to incorporate cayenne pepper into your morning routine is by sprinkling it over egg dishes like scrambled eggs kiches or egg salads in 1940 Stanley Burrows created a detox diet that lasted 10 days during which you would drink 12 glasses of a tonic made from water lemon juice maple syrup and cayenne pepper without consuming any solid food many people report feeling healthier and more energetic after following this diet although there isn't much solid research to back it up occasionally this drink can be a good alternative to sugary beverages the anti-inflammatory properties of capsacin in cayenne pepper can help reduce skin redness treat acne related discoloration and promote healthier hair cayenne pepper boosts blood flow delivering oxygen and essential nutrients to skin cells resulting in healthy glowing skin this super spice also improves blood circulation to the scalp nourishing it you can mix cayenne pepper with olive oil to create a hair mask for shinier Fuller hair and better hair growth cayenne pepper is a moderately spicy pepper that is surprisingly nutritious it is a great source of provitamin A and vitamin C and it contains various protective plant compounds including capsacin and flavonoids however research specifically focusing on the benefits of cayenne pepper is limited and more studies are needed to understand how it may affect your health if you're looking to add some flavor to your meals and enjoy spicy foods consider using fresh or powdered cayenne pepper in your next recipe so why not add it to your daily diet and enjoy a healthier more beautiful life will you start incorporating cayenne pepper into your meals after watching this video let us know in the comments below make sure to subscribe so you don't miss any future videos and don't forget to like and share stay healthy