T-Step Shuffle Dance Tutorial

Introduction

• The T-step is the original shuffle step.
• It is considered the most important step in shuffling.
• Instructor: Marvik, shuffling since 2014, teaching professionally since 2018.

Two-Step Breakdown

• Two Moves:
  • Stomping
  • Pivot/Drag
• Importance: Each leg performs a distinct movement making mental coordination easier.

Stomping

• How to Stomp:
  • Bring your knee up.
  • Align foot with knee.
  • Land with the whole sole of your foot.
• Practice:
  • Count: One and two and three and four.
  • Increase speed gradually.

Pivoting

• How to Pivot:
  • Use heel and toe for pivoting.
  • Pivot on heel, bring toe in; pivot on toe, bring heel in.
  • Align core with standing foot to maintain balance.
• Direction:
  • Pivot to the side you are stomping.
  • Right leg stomp: pivot to the right with left foot.
  • Left leg stomp: pivot to the left with right foot.

Synchronizing Stomp and Pivot

• T-Form:
  • Feet form a 'T' shape.
  • Angle: 90 degrees or toes pointing outward.
• Intermediate Position:
  • Lift knee, pivot simultaneously.
  • Finish pivot to return to start position.
• Practice:
  • Start with one leg, then switch.
  • Keep weight aligned with pivoting foot to maintain balance.

Weight Placement

• Importance: Crucial for balance and fluidity.
• Align core, abs, and lower back with pivoting foot.
• Ensure body stays aligned with the stomping side.

Transitioning Between T-Steps

• Switching Directions:
  • Align weight with pivoting foot when switching.
  • Transition weight during the stomp to change direction.
• Practice:
  • Perform four T-steps, switch on the fourth by shifting weight.
  • Repeat sequence for fluid motion.

Tips for Practice

• Speed: Start slowly, focus on clean movements.
• Community: Engage with the shuffling community for support.
• Learning Resources: Additional shuffle steps available on Marvik’s channel.

Conclusion

• Importance of weight placement and step synchronization.
• Encouragement to practice and join the shuffle community.
• Call to action: Subscribe for more tutorials.
• Outro: Thank viewers and invite comments for assistance.