Using an Inversion Table to Relieve Back Pain

Introduction

• Presenter: Dr. Jo
• Topic: Using inversion tables for back pain relief
• Product discussed: Teeter Fitspine LX9 inversion table

Are Inversion Tables Effective?

• Common questions about inversion tables: Are they good, bad, worth it?
• Research supports that inversion tables help relieve back pain
• They relieve pressure in the spine, beneficial for:
  • Pinched nerve
  • Herniated disc
  • Stenosis
  • Degenerative spine conditions

Precautions

• Consult with a doctor or physical therapist if:
  • High blood pressure
  • Glaucoma
  • Previous fractures or spinal surgery
  • Circulation issues
• Inversion causes blood to flow towards the head

Benefits of Inversion Tables

• Affordable method for achieving traction
• Alternative to expensive traction machines
• Key considerations:
  • Safety
  • Comfort level
  • Suitability for individual needs

Features of the Fitspine LX9

• Smooth operation without jostling
• Easy angle tether: Preset inversion angles at 20, 40, 60, and up to 90 degrees
• Start with lower angles (20 degrees) and short duration (1-2 minutes)
• Gradually increase to avoid soreness
• Consistent use is key for long-term relief

Using the Inversion Table

• Ankle lock system: Long lever arm for easy securing
• Handles for extra stretch
• Backrest: Firm, yet provides good stretch
• Optional head pillow for comfort
• Advanced features:
  • Lumbar bridge for additional back extension
  • Acupressure nodes for targeted pressure points

Tips for Use

• Start slowly, avoid fast movements
• Use arms to control inversion
• Initial angles and durations: 20 degrees, 1-2 minutes
• Gradually increase as body adjusts
• Post-use: Return to neutral slowly to avoid dizziness

Advanced Accessories

• Lumbar bridge and acupressure nodes for experienced users
• Different heights for acupressure nodes

Conclusion

• Emphasize safety and gradual progression
• Consistent use is necessary for long-term benefits
• For more information or purchasing, visit the Teeter website
• Advice: Be safe, have fun, and aim for recovery