All right, y'all. Welcome to chapter 2. I'm explaining in this episode how I actually changed my eyes. And when I was younger, I had a lot of upper eyelid exposure. And basically, I'm going to be explaining how I fixed this and corrected this over the span. I would say it would it was about like a year and a half of this specific habit that I've been doing. So, it's called UU DD. That wasn't a fire, by the way. That was my foot on my leather chair. Um, okay. Um, so basically what this exercise is, it's called Yuyu DD. And I'm sure you guys have heard this from Baby Strictly before. I'm not sure if you have, but I didn't know. He recently came out and gave this a name. And there wasn't a this wasn't a thing before. Yuyu DD was not a thing before, but it was something I always did uh in my videos. I would go like this. I'd look up and I would squint for my video like this and I'd be like squinting and holding this. But it started becoming a habit and I tried and I was thinking maybe if I do this long enough, maybe if I keep holding this position, my eyes will change over time. But it's actually really interesting because I decided to dive into this research recently and I actually found studies and I put together a piece of paper um basically explaining the actual science. So I'm going to try to get into that right now. Um but before I jump into that, I want to explain how I do this and what you guys can do to achieve this. um which is by lifting your eyebrows, lifting your eyebrows, looking up, dropping your eyebrows and looking forward. And what this does is it tucks your eyelid up and behind your actual front orbital muscle right here. And over time when you do this, apparently it stimulates the actual muscle pads. And it basically holds it into a position over long periods of time when you keep doing this like a couple times a day. Like I it became a habit where every time I grab my hair to like move it on my face, I'd lift my eyebrows real quick and then drop them and then sort of do that same movement. You know what I mean? But anyways, I'm going to get into I'm going to switch my screen real quick so you guys can also see this paper. Okay, let's see guys. Let's see here. So, it's called I I can't really pronounce these words. Okay, I'm going to do my best. Muscle hypertrophy and motor learning. Your eyelids are controlled mainly by levator palperbra superius uh in like brackets lifts up. It lifts upper eyelid and then it says orbiculus oculi I don't know how to say this closes eyelid and creates squint. So, and then it says, "When you repeatedly squint or do controlled eye movements, you're training these muscles, especially the orbicidalis or coli. I don't know how to say that. Over time, this can lead to slightly hypertrophy muscle thickening and stronger orbiculars can pull the eyelid skin lower and when relaxed reduces the actual upper eyelid exposure. And then fat and tissue adaption um or adaptation. Constant squinting changes the tension of the soft tissues and the skin. Skin may skin may thicken slightly or re redistribute uh redistribute. Uh and it says orbital fat pads can subtly shift creates a more hooded appearance above the eyelid. Yeah, this is really interesting because I always wondered if there was a specific science behind this and actually did some research with chat GBT and different uh resources and I sort of we put this together but this is all backed by actual uh scientists and just different studies. Um, and then this says neural adaptation habidal resting position. After years of squinting, your brain can reset your baseline resting tone of these muscles. Uh, even when relaxed, your eyelid muscles may maintain slight contraction, lowering the eyelid margin. And then it says visible effect. Dude, what are these words? Sedo spedtoposis. This can mimic a mild form of the acquired I don't know how to say it. Droopy eyelid not true nerve damage but a habitable muscle muscular adaptation makes the eyelid makes the upper eyelid crease look less exposed. Okay, I'm sorry guys. I that was a struggle. I don't even know what I've been yapping about just now, but you guys get the gist of it. Um, it's really interesting. Uh, I would like you guys to try this, and I'm really interested in seeing your guys's opinion. So, I'm actually going to put together a form as well. Um, in these studies, in these videos, I'm going to be trying to put some uh paperwork together like this, but of like a plan of how many times you need to do it a day and like how often you need to actually do these. Um, but yeah, this was my my interesting video on how the actual sciences, I guess, behind uh UU DD. Beer.